ESP Diego San Román
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego San Román at each race, oldest on the left; lower is faster.The best was 1:14:53 at Barcelona (May 2026); Diego San Román was 7:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:22:41 |
| Barcelona | May 2026 | Open Men | 1:14:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
596th of 2,350 Open Men (faster than 74%). Against the 71 who finished around 1:14:46: most time gained on farmers carry (0:17), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:28 | faster than 57% |
| SkiErg: | 4:48 | 4:42 | faster than 37% |
| Run 2: | 4:20 | 4:37 | faster than 68% |
| Sled push: | 3:26 | 3:25 | faster than 49% |
| Run 3: | 4:27 | 5:01 | faster than 80% |
| Sled pull: | 4:01 | 4:41 | faster than 76% |
| Run 4: | 4:30 | 4:59 | faster than 76% |
| Burpee broad jump: | 4:19 | 5:10 | faster than 74% |
| Run 5: | 4:23 | 5:03 | faster than 84% |
| Row: | 4:34 | 4:51 | faster than 80% |
| Run 6: | 4:28 | 4:56 | faster than 77% |
| Farmers carry: | 1:39 | 2:06 | faster than 88% |
| Run 7: | 4:28 | 4:55 | faster than 76% |
| Sandbag lunges: | 5:12 | 4:55 | faster than 40% |
| Run 8: | 4:33 | 5:14 | faster than 82% |
| Wall balls: | 6:00 | 6:38 | faster than 63% |
| Roxzone: | 5:31 | 6:16 | faster than 68% |
| Runs (8 km) | 35:27 | 39:26 | faster than 78% |
| Stations (8) | 33:59 | ||
| Finish | 1:14:53 | 1:22:58 | 596th of 2,350 · faster than 74% |
228th of 1,450 Doubles Men (faster than 84%). Against the 44 who finished around 1:03:32: most time gained on the eight runs (2:26), most lost on wall balls (1:06). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:33 | faster than 87% |
| SkiErg: | 3:56 | 3:59 | faster than 59% |
| Run 2: | 3:52 | 4:46 | faster than 95% |
| Sled push: | 1:40 | 1:48 | faster than 68% |
| Run 3: | 4:03 | 5:04 | faster than 93% |
| Sled pull: | 2:57 | 3:13 | faster than 69% |
| Run 4: | 3:58 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:13 | 3:12 | faster than 49% |
| Run 5: | 4:12 | 5:11 | faster than 92% |
| Row: | 4:28 | 4:35 | faster than 63% |
| Run 6: | 4:04 | 5:06 | faster than 94% |
| Farmers carry: | 1:51 | 1:34 | faster than 16% |
| Run 7: | 4:06 | 5:07 | faster than 94% |
| Sandbag lunges: | 4:02 | 3:29 | faster than 23% |
| Run 8: | 4:09 | 5:01 | faster than 90% |
| Wall balls: | 4:51 | 4:02 | faster than 13% |
| Roxzone: | 4:39 | 6:12 | faster than 89% |
| Runs (8 km) | 32:13 | 40:08 | faster than 94% |
| Stations (8) | 26:58 | ||
| Finish | 1:03:46 | 1:12:18 | 228th of 1,450 · faster than 84% |
1,202nd of 2,673 Open Men (faster than 55%). Against the 83 who finished around 1:22:42: most time gained on the eight runs (2:47), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:27 | faster than 54% |
| SkiErg: | 4:48 | 4:44 | faster than 42% |
| Run 2: | 4:23 | 4:39 | faster than 65% |
| Sled push: | 2:41 | 2:57 | faster than 69% |
| Run 3: | 4:33 | 4:55 | faster than 70% |
| Sled pull: | 4:09 | 4:40 | faster than 72% |
| Run 4: | 4:33 | 4:55 | faster than 69% |
| Burpee broad jump: | 6:41 | 5:22 | faster than 21% |
| Run 5: | 4:36 | 5:06 | faster than 74% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 4:35 | 4:59 | faster than 71% |
| Farmers carry: | 2:36 | 2:19 | faster than 34% |
| Run 7: | 4:32 | 4:57 | faster than 72% |
| Sandbag lunges: | 5:57 | 5:01 | faster than 25% |
| Run 8: | 5:18 | 6:00 | faster than 76% |
| Wall balls: | 7:31 | 6:40 | faster than 35% |
| Roxzone: | 6:38 | 6:48 | faster than 54% |
| Runs (8 km) | 36:50 | 40:17 | faster than 71% |
| Stations (8) | 39:18 | ||
| Finish | 1:22:41 | 1:24:34 | 1202nd of 2,673 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Barcelona 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 4:01 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:34 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 6:00 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:27 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 5:31 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Diego's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jaime Velasco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 38% |
| Push | 50% |
| Pull | 77% |
| BBJ | 75% |
| Row | 81% |
| Carry | 88% |
| Lunges | 41% |
| Wall balls | 64% |
| Roxzone | 68% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 35:30 running, 33:59 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:28 |
| SkiErg | 4:48 | 4:42 |
| Run 2 | 4:20 | 4:37 |
| Sled push | 3:26 | 3:25 |
| Run 3 | 4:27 | 5:01 |
| Sled pull | 4:01 | 4:41 |
| Run 4 | 4:30 | 4:59 |
| Burpee broad jump | 4:19 | 5:10 |
| Run 5 | 4:23 | 5:03 |
| Row | 4:34 | 4:51 |
| Run 6 | 4:28 | 4:56 |
| Farmers carry | 1:39 | 2:06 |
| Run 7 | 4:28 | 4:55 |
| Sandbag lunges | 5:12 | 4:55 |
| Run 8 | 4:33 | 5:14 |
| Wall balls | 6:00 | 6:38 |
| Roxzone | 5:31 | 6:16 |
| Finish | 1:14:53 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
