ESP Diego Romeo Franco
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:40 at Bilbao 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2025 15 Feb 2025team: Carlos Lama Pando, Diego Romeo Francowhat the whole field did → | Doubles Men · team 30-39 | 1:04:40 | top 24% 154/65049th of 174 aged 30-39 | 34:13 | 25:53 | 4:40 | View results | See splits Hide splitsSkiErg4:12faster than 14%Sled push1:46fastest 41%Sled pull3:32faster than 38%Burpee broad jump2:44fastest 45%Row4:27faster than 45%Farmers carry1:33fastest 46%Sandbag lunges3:37faster than 40%Wall balls4:02faster than 36%Runs (8 km)34:13fastest 15%Roxzone4:40fastest 19%Run 14:36fastest 23%Run 24:00fastest 14%Run 34:10fastest 12%Run 44:11fastest 11%Run 54:14fastest 11%Run 64:16fastest 14%Run 74:22fastest 19%Run 84:27fastest 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carlos Lama Pando1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bilbao 2025, against 650 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Men finisher at Bilbao 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:04:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
