MEX Diego Rocas Antillón
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Rocas Antillón at each race, oldest on the left; lower is faster.The best was 1:10:07 at Stockholm (Jun 2026); Diego Rocas Antillón was 25:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Pro Men | 1:35:48 |
| Acapulco | Sep 2025 | Pro Men | 1:13:21 |
| Puebla | May 2026 | Pro Men | 1:15:04 |
| Stockholm | Jun 2026 | Pro Men | 1:10:07 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 25:41 faster (1:35:48 to 1:10:07).
This line shows the finish time of Diego Rocas Antillón at each race, oldest on the left; lower is faster.The best was 1:13:39 at Guadalajara (Feb 2025); Diego Rocas Antillón was 10:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Guadalajara | Feb 2025 | Doubles Men | 1:13:39 |
| Monterrey | Apr 2025 | Doubles Men | 1:24:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
448th of 767 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:28 | faster than 33% |
| SkiErg: | 4:00 | 4:03 | faster than 62% |
| Run 2: | 3:55 | 3:56 | faster than 51% |
| Sled push: | 3:19 | 3:17 | faster than 48% |
| Run 3: | 4:12 | 4:12 | faster than 52% |
| Sled pull: | 5:36 | 4:21 | faster than 13% |
| Run 4: | 4:19 | 4:15 | faster than 43% |
| Burpee broad jump: | 3:55 | 3:27 | faster than 32% |
| Run 5: | 4:12 | 4:17 | faster than 59% |
| Row: | 4:36 | 4:23 | faster than 23% |
| Run 6: | 4:00 | 4:15 | faster than 74% |
| Farmers carry: | 2:19 | 1:44 | faster than 11% |
| Run 7: | 4:10 | 4:20 | faster than 65% |
| Sandbag lunges: | 3:42 | 3:50 | faster than 56% |
| Run 8: | 4:39 | 4:35 | faster than 45% |
| Wall balls: | 5:21 | 5:27 | faster than 52% |
| Roxzone: | 5:25 | 4:48 | faster than 27% |
| Runs (8 km) | 31:59 | 32:20 | faster than 53% |
| Stations (8) | 32:48 | ||
| Finish | 1:10:07 | 1:07:59 | 448th of 767 · faster than 41% |
15th of 298 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 298 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:42 | faster than 81% |
| SkiErg: | 4:09 | 4:29 | faster than 89% |
| Run 2: | 4:04 | 4:59 | faster than 95% |
| Sled push: | 4:28 | 6:15 | faster than 90% |
| Run 3: | 4:26 | 5:32 | faster than 94% |
| Sled pull: | 5:38 | 8:00 | faster than 87% |
| Run 4: | 4:26 | 5:32 | faster than 94% |
| Burpee broad jump: | 4:12 | 5:05 | faster than 79% |
| Run 5: | 4:22 | 5:39 | faster than 97% |
| Row: | 4:34 | 4:58 | faster than 87% |
| Run 6: | 4:20 | 5:30 | faster than 97% |
| Farmers carry: | 3:06 | 2:56 | faster than 43% |
| Run 7: | 4:11 | 5:36 | faster than 98% |
| Sandbag lunges: | 4:04 | 6:15 | faster than 96% |
| Run 8: | 4:39 | 6:07 | faster than 94% |
| Wall balls: | 6:29 | 8:21 | faster than 79% |
| Roxzone: | 4:48 | 7:18 | faster than 93% |
| Runs (8 km) | 33:42 | 42:50 | faster than 97% |
| Stations (8) | 36:40 | ||
| Finish | 1:15:04 | 1:37:58 | 15th of 298 · faster than 95% |
7th of 192 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:53 | faster than 83% |
| SkiErg: | 3:36 | 4:01 | faster than 95% |
| Run 2: | 4:05 | 5:02 | faster than 94% |
| Sled push: | 1:58 | 2:41 | faster than 95% |
| Run 3: | 4:14 | 5:32 | faster than 96% |
| Sled pull: | 3:47 | 4:36 | faster than 84% |
| Run 4: | 4:15 | 5:27 | faster than 96% |
| Burpee broad jump: | 2:24 | 2:53 | faster than 82% |
| Run 5: | 4:18 | 5:39 | faster than 96% |
| Row: | 3:56 | 4:30 | faster than 98% |
| Run 6: | 4:21 | 5:30 | faster than 93% |
| Farmers carry: | 1:40 | 1:48 | faster than 76% |
| Run 7: | 4:17 | 5:34 | faster than 95% |
| Sandbag lunges: | 3:03 | 3:51 | faster than 91% |
| Run 8: | 3:34 | 4:44 | faster than 96% |
| Wall balls: | 3:40 | 4:24 | faster than 94% |
| Roxzone: | 4:02 | 6:16 | faster than 98% |
| Runs (8 km) | 33:15 | 42:52 | faster than 96% |
| Stations (8) | 24:04 | ||
| Finish | 1:01:17 | 1:18:40 | 7th of 192 · faster than 96% |
23rd of 248 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 248 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:39 | faster than 49% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 4:10 | 4:37 | faster than 78% |
| Sled push: | 2:59 | 4:41 | faster than 98% |
| Run 3: | 4:21 | 5:17 | faster than 87% |
| Sled pull: | 5:54 | 7:44 | faster than 83% |
| Run 4: | 4:20 | 5:16 | faster than 86% |
| Burpee broad jump: | 4:46 | 4:45 | faster than 48% |
| Run 5: | 4:11 | 5:20 | faster than 94% |
| Row: | 4:20 | 4:48 | faster than 91% |
| Run 6: | 4:07 | 5:20 | faster than 94% |
| Farmers carry: | 2:47 | 2:38 | faster than 38% |
| Run 7: | 4:12 | 5:23 | faster than 95% |
| Sandbag lunges: | 3:12 | 5:28 | fastest in the field |
| Run 8: | 4:22 | 6:15 | faster than 97% |
| Wall balls: | 6:16 | 8:14 | faster than 78% |
| Roxzone: | 4:43 | 5:57 | faster than 74% |
| Runs (8 km) | 34:20 | 42:15 | faster than 90% |
| Stations (8) | 34:24 | ||
| Finish | 1:13:21 | 1:32:21 | 23rd of 248 · faster than 91% |
267th of 438 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 438 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:45 | faster than 81% |
| SkiErg: | 4:12 | 4:10 | faster than 47% |
| Run 2: | 6:39 | 5:13 | faster than 18% |
| Sled push: | 1:43 | 1:43 | faster than 51% |
| Run 3: | 6:49 | 5:38 | faster than 23% |
| Sled pull: | 3:12 | 3:23 | faster than 61% |
| Run 4: | 6:47 | 5:44 | faster than 26% |
| Burpee broad jump: | 2:37 | 2:56 | faster than 70% |
| Run 5: | 6:49 | 5:59 | faster than 29% |
| Row: | 4:33 | 4:44 | faster than 69% |
| Run 6: | 6:42 | 5:49 | faster than 26% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 6:48 | 5:45 | faster than 24% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 89% |
| Run 8: | 6:54 | 6:02 | faster than 32% |
| Wall balls: | 3:40 | 3:58 | faster than 81% |
| Roxzone: | 7:16 | 6:18 | faster than 31% |
| Runs (8 km) | 52:32 | 46:23 | faster than 28% |
| Stations (8) | 24:18 | ||
| Finish | 1:24:01 | 1:20:00 | 267th of 438 · faster than 39% |
51st of 215 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 215 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:28 | faster than 37% |
| SkiErg: | 4:02 | 4:04 | faster than 59% |
| Run 2: | 4:46 | 5:12 | faster than 72% |
| Sled push: | 1:37 | 1:48 | faster than 82% |
| Run 3: | 5:01 | 5:36 | faster than 75% |
| Sled pull: | 2:58 | 3:30 | faster than 78% |
| Run 4: | 4:48 | 5:43 | faster than 85% |
| Burpee broad jump: | 1:56 | 3:01 | faster than 98% |
| Run 5: | 4:56 | 5:54 | faster than 86% |
| Row: | 4:38 | 4:48 | faster than 69% |
| Run 6: | 4:42 | 5:45 | faster than 89% |
| Farmers carry: | 0:52 ‡ | 1:49 | |
| Run 7: | 4:43 | 5:37 | faster than 87% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 52% |
| Run 8: | 4:41 | 5:37 | faster than 85% |
| Wall balls: | 4:10 | 4:05 | faster than 43% |
| Roxzone: | 10:49 | 9:27 | faster than 35% |
| Runs (8 km) | 39:17 | 45:09 | faster than 84% |
| Stations (8) | 23:41 | ||
| Finish | 1:13:39 | 1:21:29 | 51st of 215 · faster than 76% |
99th of 237 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 237 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:19 | faster than 66% |
| SkiErg: | 4:40 | 4:39 | faster than 49% |
| Run 2: | 4:52 | 5:01 | faster than 60% |
| Sled push: | 3:18 | 3:34 | faster than 59% |
| Run 3: | 4:56 | 5:34 | faster than 80% |
| Sled pull: | 7:20 | 8:02 | faster than 63% |
| Run 4: | 5:13 | 5:31 | faster than 63% |
| Burpee broad jump: | 5:43 | 5:15 | faster than 38% |
| Run 5: | 5:36 | 5:43 | faster than 56% |
| Row: | 5:17 | 5:07 | faster than 33% |
| Run 6: | 5:05 | 5:37 | faster than 71% |
| Farmers carry: | 4:16 | 3:06 | faster than 14% |
| Run 7: | 5:02 | 5:35 | faster than 74% |
| Sandbag lunges: | 4:59 | 5:51 | faster than 77% |
| Run 8: | 6:45 | 6:28 | faster than 44% |
| Wall balls: | 8:05 | 8:06 | faster than 50% |
| Roxzone: | 8:53 | 7:37 | faster than 30% |
| Runs (8 km) | 43:21 | 46:19 | faster than 68% |
| Stations (8) | 43:38 | ||
| Finish | 1:35:48 | 1:37:54 | 99th of 237 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Stockholm 2026 · best of 4 | 4:17 |
| Sled push | 2:59 | Acapulco 2025 · best of 4 | 3:45 |
| Sled pull | 5:36 | Stockholm 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:55 | Stockholm 2026 · best of 4 | 4:25 |
| Row | 4:20 | Acapulco 2025 · best of 4 | 4:35 |
| Farmers carry | 2:19 | Stockholm 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:12 | Acapulco 2025 · best of 4 | 5:03 |
| Wall balls | 5:21 | Stockholm 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:59 | Stockholm 2026 · best of 4 | 36:58 |
| Roxzone | 4:43 | Acapulco 2025 · best of 4 | 6:13 |
How to read
Each station's best across Diego's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 62% |
| Push | 48% |
| Pull | 14% |
| BBJ | 32% |
| Row | 23% |
| Carry | 11% |
| Lunges | 56% |
| Wall balls | 52% |
| Roxzone | 27% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:21 faster); weakest: Sled pull (1:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 32:02 running, 32:49 at the stations and 5:25 in the roxzone; the longest station was the sled pull (5:36).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Diego | Typical Pro Men |
|---|---|---|
| Run 1 | 2:35 | 2:28 |
| SkiErg | 4:00 | 4:03 |
| Run 2 | 3:55 | 3:56 |
| Sled push | 3:19 | 3:17 |
| Run 3 | 4:12 | 4:12 |
| Sled pull | 5:36 | 4:21 |
| Run 4 | 4:19 | 4:15 |
| Burpee broad jump | 3:55 | 3:27 |
| Run 5 | 4:12 | 4:17 |
| Row | 4:36 | 4:23 |
| Run 6 | 4:00 | 4:15 |
| Farmers carry | 2:19 | 1:44 |
| Run 7 | 4:10 | 4:20 |
| Sandbag lunges | 3:42 | 3:50 |
| Run 8 | 4:39 | 4:35 |
| Wall balls | 5:21 | 5:27 |
| Roxzone | 5:25 | 4:48 |
| Finish | 1:10:07 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Pro Men finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
