BRA Diego Prestrelo
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
145th of 242 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:56 | faster than 33% |
| SkiErg: | 4:27 | 4:27 | faster than 49% |
| Run 2: | 4:38 | 4:31 | faster than 42% |
| Sled push: | 5:43 | 4:26 | faster than 16% |
| Run 3: | 4:58 | 4:56 | faster than 48% |
| Sled pull: | 6:07 | 5:57 | faster than 46% |
| Run 4: | 4:52 | 4:56 | faster than 54% |
| Burpee broad jump: | 4:53 | 4:53 | faster than 50% |
| Run 5: | 5:46 | 5:03 | faster than 19% |
| Row: | 4:30 | 4:44 | faster than 80% |
| Run 6: | 5:03 | 4:58 | faster than 43% |
| Farmers carry: | 2:59 | 2:47 | faster than 39% |
| Run 7: | 5:18 | 5:05 | faster than 37% |
| Sandbag lunges: | 6:17 | 5:36 | faster than 29% |
| Run 8: | 6:14 | 5:29 | faster than 26% |
| Wall balls: | 8:12 | 7:25 | faster than 36% |
| Roxzone: | 6:47 | 6:56 | faster than 55% |
| Runs (8 km) | 41:56 | 39:58 | faster than 38% |
| Stations (8) | 43:08 | ||
| Finish | 1:31:48 | 1:29:20 | 145th of 242 · faster than 40% |
209th of 538 Open Men (faster than 61%).
| Part | Time | Typical here | vs 538 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:13 | faster than 39% |
| SkiErg: | 4:22 | 4:30 | faster than 69% |
| Run 2: | 5:23 | 5:13 | faster than 45% |
| Sled push: | 2:28 | 2:56 | faster than 78% |
| Run 3: | 5:23 | 5:37 | faster than 58% |
| Sled pull: | 4:07 | 4:42 | faster than 76% |
| Run 4: | 5:31 | 5:34 | faster than 50% |
| Burpee broad jump: | 5:13 | 5:05 | faster than 45% |
| Run 5: | 5:37 | 5:48 | faster than 55% |
| Row: | 4:32 | 4:55 | faster than 91% |
| Run 6: | 5:35 | 5:35 | faster than 51% |
| Farmers carry: | 2:09 | 2:21 | faster than 68% |
| Run 7: | 5:26 | 5:37 | faster than 56% |
| Sandbag lunges: | 5:25 | 5:24 | faster than 49% |
| Run 8: | 4:59 | 4:56 | faster than 47% |
| Wall balls: | 5:32 | 6:05 | faster than 64% |
| Roxzone: | 5:13 | 5:34 | faster than 59% |
| Runs (8 km) | 43:20 | 44:25 | faster than 54% |
| Stations (8) | 33:48 | ||
| Finish | 1:22:18 | 1:26:17 | 209th of 538 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 242 Pro Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 50% |
| Push | 17% |
| Pull | 47% |
| BBJ | 50% |
| Row | 80% |
| Carry | 39% |
| Lunges | 30% |
| Wall balls | 37% |
| Roxzone | 55% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Pro Men finisher at this race.Best: Row (0:14 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 42:01 running, 43:08 at the stations and 6:47 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Pro Men: 39:53 running, 40:14 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Diego | Typical Pro Men |
|---|---|---|
| Run 1 | 5:12 | 4:56 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 4:38 | 4:31 |
| Sled push | 5:43 | 4:26 |
| Run 3 | 4:58 | 4:56 |
| Sled pull | 6:07 | 5:57 |
| Run 4 | 4:52 | 4:56 |
| Burpee broad jump | 4:53 | 4:53 |
| Run 5 | 5:46 | 5:03 |
| Row | 4:30 | 4:44 |
| Run 6 | 5:03 | 4:58 |
| Farmers carry | 2:59 | 2:47 |
| Run 7 | 5:18 | 5:05 |
| Sandbag lunges | 6:17 | 5:36 |
| Run 8 | 6:14 | 5:29 |
| Wall balls | 8:12 | 7:25 |
| Roxzone | 6:47 | 6:56 |
| Finish | 1:31:48 | 1:29:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:17 against the typical Pro Men finisher at São Paulo Sao . The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
