Athlete · Open Men · 45-49 ·

ITA

Diego Pompei

3 HYROX results over 2 seasons. Best Open Men time 1:26:56 at Rimini 2025.

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1:26:56 best Open Men time · Rimini 2025 3 Open Men races

998th of 1,821 best Open Men place · Rimini 2025 among Open Men finishers there

1:33:13 latest race · Bologna 2026 6:17 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Rimini 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:29:001:31:001:33:00 best 1:26:56 best 1:26:56 · Rimini

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 45-49	1:33:13	1419th of 1,805	44:16	40:32	8:31	splits SkiErg4:55Sled push2:53Sled pull4:56Burpee broad jump5:43Row5:10Farmers carry2:17Sandbag lunges6:17Wall balls8:21Run 14:36Run 25:31Run 35:42Run 45:33Run 55:42Run 65:30Run 75:35Run 86:11Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:27:36	1225th of 1,999	41:40	38:25	7:36	splits SkiErg4:47Sled push3:24Sled pull5:01Burpee broad jump4:35Row5:06Farmers carry2:04Sandbag lunges5:16Wall balls8:12Run 16:22Run 24:45Run 34:51Run 45:08Run 54:43Run 64:50Run 75:09Run 85:56Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:26:56	998th of 1,821	41:05	37:10	8:45	splits SkiErg4:49Sled push3:48Sled pull5:02Burpee broad jump4:51Row4:51Farmers carry2:30Sandbag lunges4:40Wall balls6:39Run 14:52Run 25:17Run 35:30Run 45:26Run 55:17Run 65:31Run 75:14Run 84:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rimini 2025, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 15%

Sled pull faster than 49%

Burpee broad jump faster than 72%

Row faster than 47%

Farmers carry faster than 31%

Sandbag lunges faster than 68%

Wall balls faster than 54%

Roxzone faster than 30%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:50 slower

Sled pull 0:03 slower

Burpee broad jump 0:49 faster

Row 0:02 slower

Farmers carry 0:18 slower

Sandbag lunges 0:34 faster

Wall balls 0:09 faster

Roxzone 1:15 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diego against the typical Open Men finisher

Diego1:26:56

4:524:495:173:485:305:025:264:515:174:515:312:305:144:404:006:398:45

Typical Open Men1:24:05

4:424:284:442:585:124:595:095:405:164:495:082:125:065:144:106:487:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Men finisher at Rimini 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown