Athlete · Open Men · 30-34 ·

ESP

Diego Pascual Rábanos

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:25 (Bilbao 2026) · Doubles Men 1:11:17 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:25 best Open Men time · Bilbao 2026 also raced Doubles Men: each has its own best below

857th of 1,500 best Open Men place · Bilbao 2026 among Open Men finishers there

1:20:25 latest race · Bilbao 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Bilbao 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:25Bilbao 2026 · 2 races Doubles Men1:11:17Madrid 2025 · 1 race · with Héctor Pérez Calvo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	1:20:25	857th of 1,500	39:00	36:06	5:24	splits SkiErg4:51Sled push4:10Sled pull4:44Burpee broad jump5:20Row4:57Farmers carry2:08Sandbag lunges4:05Wall balls5:51Run 14:09Run 24:10Run 36:57Run 44:42Run 54:54Run 64:30Run 74:45Run 84:55Full report for this race →
Madrid 2025 30 Nov 2025team: Diego Pascual Rábanos, Héctor Pérez Calvowhat the whole field did →	Doubles Men · team 30-34	1:11:17	top 37% 705/1,918	38:31	26:23	6:26	splits SkiErg4:25Sled push2:10Sled pull2:55Burpee broad jump3:04Row4:49Farmers carry1:26Sandbag lunges3:38Wall balls3:56Run 14:16Run 24:37Run 34:47Run 44:44Run 54:55Run 64:45Run 74:44Run 85:48Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Men · 30-34	1:23:46	613th of 1,012	39:02	39:26	5:23	splits SkiErg4:44Sled push4:26Sled pull5:35Burpee broad jump5:50Row5:07Farmers carry3:08Sandbag lunges4:29Wall balls6:07Run 14:34Run 24:28Run 34:57Run 44:54Run 55:21Run 64:44Run 74:49Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 7%

Sled pull faster than 40%

Burpee broad jump faster than 37%

Row faster than 28%

Farmers carry faster than 29%

Sandbag lunges faster than 75%

Wall balls faster than 56%

Roxzone faster than 61%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:11 slower

Sled pull 0:16 slower

Burpee broad jump 0:29 slower

Row 0:14 slower

Farmers carry 0:16 slower

Sandbag lunges 0:38 faster

Wall balls 0:12 faster

Roxzone 0:23 faster

Runs (8 km) 1:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diego against the typical Open Men finisher

Diego1:20:25

4:094:514:104:106:574:444:425:204:544:574:302:084:454:054:555:515:24

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:11 against the typical Open Men finisher at Bilbao 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown