COL Diego Osorio
2 HYROX races over 2 seasons. Best Open Men time: 1:37:14 at Marseille 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Osorio at each race, oldest on the left; lower is faster.The best was 1:37:14 at Marseille (Dec 2024); Diego Osorio was 5:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:37:14 |
| Istanbul | Aug 2026 | Open Men | 1:42:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
602nd of 744 Open Men (faster than 19%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:19 | faster than 59% |
| SkiErg: | 4:28 | 4:31 | faster than 55% |
| Run 2: | 4:16 | 4:26 | faster than 60% |
| Sled push: | 2:42 | 2:47 | faster than 55% |
| Run 3: | 4:57 | 4:46 | faster than 41% |
| Sled pull: | 5:55 | 4:44 | faster than 21% |
| Run 4: | 5:06 | 4:45 | faster than 34% |
| Burpee broad jump: | 7:11 | 5:19 | faster than 18% |
| Run 5: | 5:41 | 4:52 | faster than 23% |
| Row: | 5:16 | 4:45 | faster than 14% |
| Run 6: | 7:08 | 4:44 | faster than 4% |
| Farmers carry: | 2:13 | 2:11 | faster than 46% |
| Run 7: | 5:40 | 4:43 | faster than 18% |
| Sandbag lunges: | 10:12 | 5:24 | faster than 3% |
| Run 8: | 5:52 | 5:27 | faster than 36% |
| Wall balls: | 7:28 | 6:42 | faster than 37% |
| Roxzone: | 13:33 | 9:27 | faster than 13% |
| Runs (8 km) | 43:44 | 39:25 | faster than 27% |
| Stations (8) | 45:25 | ||
| Finish | 1:42:38 | 1:25:27 | 602nd of 744 · faster than 19% |
1,221st of 1,478 Open Men (faster than 17%). Against the 46 who finished around 1:38:36: most time gained on wall balls (1:16), most lost on sandbag lunges (3:01). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:54 | faster than 34% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:22 | 4:21 | faster than 48% |
| Sled push: | 3:36 | 2:56 | faster than 18% |
| Run 3: | 4:33 | 4:44 | faster than 60% |
| Sled pull: | 6:10 | 5:15 | faster than 26% |
| Run 4: | 4:39 | 4:41 | faster than 51% |
| Burpee broad jump: | 5:37 | 5:12 | faster than 40% |
| Run 5: | 5:10 | 4:46 | faster than 32% |
| Row: | 5:20 | 4:43 | faster than 8% |
| Run 6: | 6:43 | 4:39 | faster than 4% |
| Farmers carry: | 2:14 | 2:00 | faster than 30% |
| Run 7: | 6:19 | 4:36 | faster than 6% |
| Sandbag lunges: | 9:44 | 5:10 | faster than 3% |
| Run 8: | 7:01 | 5:07 | faster than 9% |
| Wall balls: | 6:41 | 6:08 | faster than 39% |
| Roxzone: | 8:28 | 6:39 | faster than 17% |
| Runs (8 km) | 44:59 | 39:12 | faster than 19% |
| Stations (8) | 43:52 | ||
| Finish | 1:37:14 | 1:22:36 | 1221st of 1,478 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Istanbul 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Istanbul 2026 · best of 2 | 3:04 |
| Sled pull | 5:55 | Istanbul 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Marseille 2024 · best of 2 | 5:38 |
| Row | 5:16 | Istanbul 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Istanbul 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:44 | Marseille 2024 · best of 2 | 5:20 |
| Wall balls | 6:41 | Marseille 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:44 | Istanbul 2026 · best of 2 | 41:47 |
| Roxzone | 8:28 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Diego's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 41% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 41% |
| Push | 19% |
| Pull | 26% |
| BBJ | 40% |
| Row | 9% |
| Carry | 31% |
| Lunges | 3% |
| Wall balls | 39% |
| Roxzone | 18% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: SkiErg (faster than 41%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 45:03 running, 43:52 at the stations and 8:28 in the roxzone; the longest station was the sandbag lunges (9:44).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 5:54 |
| SkiErg | 4:30 | 4:25 |
| Run 2 | 4:22 | 4:21 |
| Sled push | 3:36 | 2:56 |
| Run 3 | 4:33 | 4:44 |
| Sled pull | 6:10 | 5:15 |
| Run 4 | 4:39 | 4:41 |
| Burpee broad jump | 5:37 | 5:12 |
| Run 5 | 5:10 | 4:46 |
| Row | 5:20 | 4:43 |
| Run 6 | 6:43 | 4:39 |
| Farmers carry | 2:14 | 2:00 |
| Run 7 | 6:19 | 4:36 |
| Sandbag lunges | 9:44 | 5:10 |
| Run 8 | 7:01 | 5:07 |
| Wall balls | 6:41 | 6:08 |
| Roxzone | 8:28 | 6:39 |
| Finish | 1:37:14 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:34 against the typical Open Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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