GUA Diego Negreros
2 HYROX races over 1 season. Best Open Men time: 1:23:34 at Paris Grand Palais 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Negreros at each race, oldest on the left; lower is faster.The best was 1:23:34 at Paris Grand Palais (Apr 2026); Diego Negreros was 18:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:42:14 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:23:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,343rd of 2,547 Open Men (faster than 47%). Against the 76 who finished around 1:24:17: most time gained on burpee broad jump (1:04), most lost on wall balls (1:57). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:55 | faster than 43% |
| SkiErg: | 4:49 | 4:34 | faster than 24% |
| Run 2: | 4:44 | 4:32 | faster than 37% |
| Sled push: | 3:15 | 2:56 | faster than 32% |
| Run 3: | 5:10 | 4:50 | faster than 32% |
| Sled pull: | 4:06 | 4:08 | faster than 51% |
| Run 4: | 5:06 | 4:48 | faster than 34% |
| Burpee broad jump: | 4:53 | 5:34 | faster than 68% |
| Run 5: | 5:17 | 4:55 | faster than 32% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 4:55 | 4:52 | faster than 47% |
| Farmers carry: | 1:44 | 2:10 | faster than 83% |
| Run 7: | 4:57 | 4:55 | faster than 48% |
| Sandbag lunges: | 4:46 | 5:10 | faster than 60% |
| Run 8: | 4:40 | 4:37 | faster than 46% |
| Wall balls: | 8:51 | 6:47 | faster than 23% |
| Roxzone: | 6:41 | 7:32 | faster than 68% |
| Runs (8 km) | 39:47 | 38:36 | faster than 41% |
| Stations (8) | 37:12 | ||
| Finish | 1:23:34 | 1:22:41 | 1343rd of 2,547 · faster than 47% |
2,729th of 3,334 Open Men (faster than 18%). Against the 102 who finished around 1:40:47: most time gained on the eight runs (1:10), most lost on wall balls (3:48). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:11 | faster than 16% |
| SkiErg: | 4:42 | 4:27 | faster than 23% |
| Run 2: | 5:14 | 4:48 | faster than 30% |
| Sled push: | 3:18 | 3:22 | faster than 54% |
| Run 3: | 6:00 | 5:15 | faster than 21% |
| Sled pull: | 6:29 | 5:24 | faster than 22% |
| Run 4: | 5:54 | 5:13 | faster than 23% |
| Burpee broad jump: | 6:15 | 5:29 | faster than 33% |
| Run 5: | 6:03 | 5:21 | faster than 23% |
| Row: | 5:02 | 4:44 | faster than 24% |
| Run 6: | 5:35 | 5:13 | faster than 33% |
| Farmers carry: | 2:08 | 1:59 | faster than 36% |
| Run 7: | 5:52 | 5:14 | faster than 25% |
| Sandbag lunges: | 8:02 | 5:30 | faster than 9% |
| Run 8: | 6:07 | 5:51 | faster than 40% |
| Wall balls: | 13:00 | 7:12 | faster than 6% |
| Roxzone: | 7:49 | 6:27 | faster than 26% |
| Runs (8 km) | 45:33 | 41:26 | faster than 28% |
| Stations (8) | 48:56 | ||
| Finish | 1:42:14 | 1:26:54 | 2729th of 3,334 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 3:15 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 4:06 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:48 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 8:51 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:47 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 6:41 | Paris Grand Palais 2026 · best of 2 | 7:23 |
How to read
Each station's best across Diego's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 24% |
| Push | 33% |
| Pull | 52% |
| BBJ | 69% |
| Row | 44% |
| Carry | 84% |
| Lunges | 61% |
| Wall balls | 24% |
| Roxzone | 69% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Wall balls (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 39:51 running, 37:12 at the stations and 6:41 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:55 |
| SkiErg | 4:49 | 4:34 |
| Run 2 | 4:44 | 4:32 |
| Sled push | 3:15 | 2:56 |
| Run 3 | 5:10 | 4:50 |
| Sled pull | 4:06 | 4:08 |
| Run 4 | 5:06 | 4:48 |
| Burpee broad jump | 4:53 | 5:34 |
| Run 5 | 5:17 | 4:55 |
| Row | 4:48 | 4:44 |
| Run 6 | 4:55 | 4:52 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 4:57 | 4:55 |
| Sandbag lunges | 4:46 | 5:10 |
| Run 8 | 4:40 | 4:37 |
| Wall balls | 8:51 | 6:47 |
| Roxzone | 6:41 | 7:32 |
| Finish | 1:23:34 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
