Diego Musalem
2 HYROX races over 1 season. Best Open Men time: 1:36:55 at Puebla 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Musalem at each race, oldest on the left; lower is faster.The best was 1:36:55 at Puebla (May 2026); Diego Musalem was 22:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Open Men | 1:59:17 |
| Puebla | May 2026 | Open Men | 1:36:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
518th of 1,412 Open Men (faster than 63%). Against the 42 who finished around 1:35:51: most time gained on the roxzone (0:57), most lost on sled pull (0:49). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,412 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:02 | faster than 44% |
| SkiErg: | 5:03 | 4:44 | faster than 23% |
| Run 2: | 5:20 | 5:29 | faster than 57% |
| Sled push: | 4:30 | 4:48 | faster than 60% |
| Run 3: | 5:41 | 6:10 | faster than 69% |
| Sled pull: | 6:54 | 6:24 | faster than 35% |
| Run 4: | 6:49 | 6:06 | faster than 30% |
| Burpee broad jump: | 6:03 | 6:34 | faster than 61% |
| Run 5: | 5:54 | 6:21 | faster than 66% |
| Row: | 5:30 | 5:16 | faster than 34% |
| Run 6: | 5:32 | 6:12 | faster than 71% |
| Farmers carry: | 2:53 | 2:50 | faster than 47% |
| Run 7: | 5:32 | 6:17 | faster than 73% |
| Sandbag lunges: | 5:39 | 6:16 | faster than 66% |
| Run 8: | 5:49 | 6:54 | faster than 74% |
| Wall balls: | 9:00 | 8:41 | faster than 46% |
| Roxzone: | 6:45 | 8:38 | faster than 78% |
| Runs (8 km) | 44:42 | 48:13 | faster than 66% |
| Stations (8) | 45:32 | ||
| Finish | 1:36:55 | 1:44:03 | 518th of 1,412 · faster than 63% |
1,592nd of 2,038 Open Men (faster than 21%). Against the 61 who finished around 2:00:42: most time gained on the eight runs (2:52), most lost on wall balls (3:14). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:23 | faster than 27% |
| SkiErg: | 5:30 | 4:44 | faster than 3% |
| Run 2: | 8:53 | 5:40 | faster than 4% |
| Sled push: | 5:47 | 3:55 | faster than 9% |
| Run 3: | 6:15 | 6:11 | faster than 48% |
| Sled pull: | 7:04 | 5:48 | faster than 20% |
| Run 4: | 6:33 | 6:10 | faster than 37% |
| Burpee broad jump: | 7:43 | 6:28 | faster than 28% |
| Run 5: | 6:28 | 6:27 | faster than 49% |
| Row: | 5:43 | 5:10 | faster than 15% |
| Run 6: | 6:19 | 6:15 | faster than 48% |
| Farmers carry: | 3:30 | 2:34 | faster than 11% |
| Run 7: | 6:27 | 6:16 | faster than 44% |
| Sandbag lunges: | 6:37 | 5:55 | faster than 34% |
| Run 8: | 6:13 | 5:44 | faster than 40% |
| Wall balls: | 12:59 | 7:59 | faster than 8% |
| Roxzone: | 11:27 | 9:01 | faster than 21% |
| Runs (8 km) | 53:00 | 49:03 | faster than 34% |
| Stations (8) | 54:53 | ||
| Finish | 1:59:17 | 1:42:24 | 1592nd of 2,038 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Puebla 2026 · best of 2 | 4:34 |
| Sled push | 4:30 | Puebla 2026 · best of 2 | 3:04 |
| Sled pull | 6:54 | Puebla 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Puebla 2026 · best of 2 | 5:38 |
| Row | 5:30 | Puebla 2026 · best of 2 | 4:53 |
| Farmers carry | 2:53 | Puebla 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Puebla 2026 · best of 2 | 5:20 |
| Wall balls | 9:00 | Puebla 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:42 | Puebla 2026 · best of 2 | 41:47 |
| Roxzone | 6:45 | Puebla 2026 · best of 2 | 7:23 |
How to read
Each station's best across Diego's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Puebla 2026, against 1,412 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 23% |
| Push | 61% |
| Pull | 35% |
| BBJ | 62% |
| Row | 34% |
| Carry | 48% |
| Lunges | 67% |
| Wall balls | 46% |
| Roxzone | 79% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 44:44 running, 45:32 at the stations and 6:45 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 47:30 running, 45:32 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:02 |
| SkiErg | 5:03 | 4:44 |
| Run 2 | 5:20 | 5:29 |
| Sled push | 4:30 | 4:48 |
| Run 3 | 5:41 | 6:10 |
| Sled pull | 6:54 | 6:24 |
| Run 4 | 6:49 | 6:06 |
| Burpee broad jump | 6:03 | 6:34 |
| Run 5 | 5:54 | 6:21 |
| Row | 5:30 | 5:16 |
| Run 6 | 5:32 | 6:12 |
| Farmers carry | 2:53 | 2:50 |
| Run 7 | 5:32 | 6:17 |
| Sandbag lunges | 5:39 | 6:16 |
| Run 8 | 5:49 | 6:54 |
| Wall balls | 9:00 | 8:41 |
| Roxzone | 6:45 | 8:38 |
| Finish | 1:36:55 | 1:44:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Men finisher at Puebla 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:55.
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- A week-by-week plan that counts down to your race
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