MEX Diego Muñoz
2 HYROX races over 1 season. Best Open Men time: 1:33:06 at Guadalajara 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Muñoz at each race, oldest on the left; lower is faster.The best was 1:33:06 at Guadalajara (Feb 2026); Diego Muñoz was 11:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Acapulco | Sep 2025 | Open Men | 1:44:50 |
| Guadalajara | Feb 2026 | Open Men | 1:33:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
592nd of 1,360 Open Men (faster than 56%). Against the 41 who finished around 1:33:40: most time gained on sandbag lunges (0:52), most lost on the eight runs (0:45). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,360 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:13 | faster than 64% |
| SkiErg: | 4:40 | 4:40 | faster than 51% |
| Run 2: | 5:09 | 5:18 | faster than 57% |
| Sled push: | 3:00 | 3:54 | faster than 89% |
| Run 3: | 5:36 | 5:51 | faster than 59% |
| Sled pull: | 5:25 | 5:42 | faster than 58% |
| Run 4: | 5:31 | 5:46 | faster than 60% |
| Burpee broad jump: | 6:11 | 5:48 | faster than 41% |
| Run 5: | 6:51 | 6:04 | faster than 26% |
| Row: | 5:10 | 5:03 | faster than 39% |
| Run 6: | 5:20 | 5:51 | faster than 70% |
| Farmers carry: | 2:26 | 2:34 | faster than 57% |
| Run 7: | 6:24 | 5:53 | faster than 33% |
| Sandbag lunges: | 4:52 | 5:49 | faster than 77% |
| Run 8: | 6:56 | 6:44 | faster than 45% |
| Wall balls: | 7:02 | 7:14 | faster than 54% |
| Roxzone: | 7:43 | 7:35 | faster than 47% |
| Runs (8 km) | 46:41 | 47:13 | faster than 52% |
| Stations (8) | 38:46 | ||
| Finish | 1:33:06 | 1:36:48 | 592nd of 1,360 · faster than 56% |
570th of 892 Open Men (faster than 36%).
| Part | Time | Typical here | vs 892 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:22 | faster than 63% |
| SkiErg: | 4:20 | 4:35 | faster than 81% |
| Run 2: | 5:44 | 5:12 | faster than 29% |
| Sled push: | 4:41 | 3:44 | faster than 22% |
| Run 3: | 6:32 | 5:47 | faster than 30% |
| Sled pull: | 6:18 | 5:51 | faster than 38% |
| Run 4: | 6:56 | 5:47 | faster than 21% |
| Burpee broad jump: | 7:08 | 5:43 | faster than 24% |
| Run 5: | 6:47 | 6:07 | faster than 32% |
| Row: | 5:09 | 5:06 | faster than 46% |
| Run 6: | 6:31 | 5:50 | faster than 30% |
| Farmers carry: | 2:39 | 2:26 | faster than 40% |
| Run 7: | 6:15 | 5:56 | faster than 40% |
| Sandbag lunges: | 4:02 | 5:28 | faster than 89% |
| Run 8: | 7:14 | 6:51 | faster than 43% |
| Wall balls: | 9:59 | 7:37 | faster than 21% |
| Roxzone: | 9:40 | 7:12 | faster than 19% |
| Runs (8 km) | 50:58 | 47:45 | faster than 37% |
| Stations (8) | 44:16 | ||
| Finish | 1:44:50 | 1:37:00 | 570th of 892 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Acapulco 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Guadalajara 2026 · best of 2 | 3:04 |
| Sled pull | 5:25 | Guadalajara 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:11 | Guadalajara 2026 · best of 2 | 5:38 |
| Row | 5:09 | Acapulco 2025 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Guadalajara 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Acapulco 2025 · best of 2 | 5:20 |
| Wall balls | 7:02 | Guadalajara 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:41 | Guadalajara 2026 · best of 2 | 41:47 |
| Roxzone | 7:43 | Guadalajara 2026 · best of 2 | 7:23 |
How to read
Each station's best across Diego's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Guadalajara 2026, against 1,360 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 52% |
| Push | 90% |
| Pull | 59% |
| BBJ | 42% |
| Row | 40% |
| Carry | 58% |
| Lunges | 77% |
| Wall balls | 55% |
| Roxzone | 48% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 46:45 running, 38:46 at the stations and 7:43 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 46:40 running, 40:44 at the stations and 7:35 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:13 |
| SkiErg | 4:40 | 4:40 |
| Run 2 | 5:09 | 5:18 |
| Sled push | 3:00 | 3:54 |
| Run 3 | 5:36 | 5:51 |
| Sled pull | 5:25 | 5:42 |
| Run 4 | 5:31 | 5:46 |
| Burpee broad jump | 6:11 | 5:48 |
| Run 5 | 6:51 | 6:04 |
| Row | 5:10 | 5:03 |
| Run 6 | 5:20 | 5:51 |
| Farmers carry | 2:26 | 2:34 |
| Run 7 | 6:24 | 5:53 |
| Sandbag lunges | 4:52 | 5:49 |
| Run 8 | 6:56 | 6:44 |
| Wall balls | 7:02 | 7:14 |
| Roxzone | 7:43 | 7:35 |
| Finish | 1:33:06 | 1:36:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Men finisher at Guadalajara 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
