Athlete · Open Men · 30-34 ·

MEX

Diego Morones

1 HYROX race over 1 season. Best Open Men time: 1:55:11 at Acapulco 2025.

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Open Men time1:55:11Acapulco 2025

Open Men place709thof 892 · Acapulco 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 68% of Open Men at Acapulco 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Acapulco 2025 6 Sep 2025whole field →	Open Men · 30-34	1:55:11	709th of 892163rd of 201 aged 30-34	1:01:15	44:29	9:32	View results	See splits Hide splits SkiErg4:54faster than 20%Sled push3:21fastest 33%Sled pull6:16faster than 39%Burpee broad jump6:44faster than 32%Row5:35faster than 18%Farmers carry2:18fastest 41%Sandbag lunges7:09faster than 15%Wall balls8:12faster than 41%Runs (8 km)1:01:15faster than 16%Roxzone9:32faster than 20%Run 16:09faster than 28%Run 25:49faster than 27%Run 37:08faster than 20%Run 47:19faster than 17%Run 511:27faster than 2%Run 67:17faster than 19%Run 76:25faster than 35%Run 89:44faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Acapulco 2025, against 892 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diegoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 68%

Sled pull faster than 40%

Burpee broad jump faster than 32%

Row faster than 18%

Farmers carry faster than 60%

Sandbag lunges faster than 16%

Wall balls faster than 41%

Roxzone faster than 21%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:23 faster

Sled pull 0:25 slower

Burpee broad jump 1:01 slower

Row 0:29 slower

Farmers carry 0:08 faster

Sandbag lunges 1:41 slower

Wall balls 0:35 slower

Roxzone 2:20 slower

Runs (8 km) 13:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diego against the typical Open Men finisher

Diego1:55:11

6:094:545:493:217:086:167:196:4411:275:357:172:186:257:099:448:129:32

Typical Open Men1:34:34

5:224:355:123:445:475:515:475:436:075:065:502:265:565:286:517:377:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:20 against the typical Open Men finisher at Acapulco 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up