ESP Diego López de Dios
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:44 at Bilbao 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: José El Ammouri Ruiz, Diego López de Dioswhole field → | Pro Doubles Men · team 25-29 | 1:14:44 | 143rd of 16329th of 30 aged 25-29 | 38:15 | 30:46 | 5:48 | View results | See splits Hide splitsSkiErg3:54faster than 32%Sled push2:44faster than 17%Sled pull5:40faster than 4%Burpee broad jump3:37faster than 3%Row4:22faster than 21%Farmers carry1:37faster than 27%Sandbag lunges3:52faster than 20%Wall balls5:00faster than 11%Runs (8 km)38:15faster than 27%Roxzone5:48faster than 11%Run 14:09faster than 47%Run 24:19faster than 28%Run 35:01faster than 13%Run 45:11faster than 12%Run 55:00faster than 18%Run 64:50faster than 24%Run 74:50faster than 27%Run 84:58faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- José El Ammouri Ruiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 163 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:43 against the typical Pro Doubles Men finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
