ITA Diego Locati
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Locati at each race, oldest on the left; lower is faster.The best was 1:26:15 at Rome (Sep 2025); Diego Locati was 5:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:26:15 |
| Rimini | May 2026 | Pro Men | 1:32:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
269th of 371 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:17 | faster than 60% |
| SkiErg: | 4:31 | 4:21 | faster than 23% |
| Run 2: | 4:05 | 4:14 | faster than 62% |
| Sled push: | 7:45 | 5:15 | faster than 8% |
| Run 3: | 4:34 | 4:45 | faster than 61% |
| Sled pull: | 6:56 | 6:53 | faster than 48% |
| Run 4: | 4:42 | 4:44 | faster than 51% |
| Burpee broad jump: | 6:11 | 4:43 | faster than 12% |
| Run 5: | 4:42 | 4:43 | faster than 50% |
| Row: | 4:42 | 4:36 | faster than 37% |
| Run 6: | 4:50 | 4:35 | faster than 34% |
| Farmers carry: | 2:40 | 2:20 | faster than 30% |
| Run 7: | 4:50 | 4:38 | faster than 35% |
| Sandbag lunges: | 6:00 | 5:13 | faster than 25% |
| Run 8: | 5:42 | 5:22 | faster than 34% |
| Wall balls: | 8:26 | 7:19 | faster than 31% |
| Roxzone: | 7:37 | 5:55 | faster than 21% |
| Runs (8 km) | 37:25 | 37:20 | faster than 49% |
| Stations (8) | 47:11 | ||
| Finish | 1:32:09 | 1:25:08 | 269th of 371 · faster than 27% |
897th of 1,842 Open Men (faster than 51%). Against the 56 who finished around 1:24:15: most time gained on wall balls (1:27), most lost on the roxzone (2:11). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:51 | faster than 90% |
| SkiErg: | 4:21 | 4:30 | faster than 71% |
| Run 2: | 4:30 | 4:40 | faster than 61% |
| Sled push: | 4:00 | 3:05 | faster than 13% |
| Run 3: | 4:58 | 5:05 | faster than 56% |
| Sled pull: | 4:29 | 4:44 | faster than 60% |
| Run 4: | 4:45 | 5:01 | faster than 66% |
| Burpee broad jump: | 5:22 | 5:06 | faster than 42% |
| Run 5: | 5:20 | 5:15 | faster than 46% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 5:46 | 5:02 | faster than 20% |
| Farmers carry: | 1:51 | 2:07 | faster than 75% |
| Run 7: | 5:07 | 4:59 | faster than 42% |
| Sandbag lunges: | 5:12 | 5:13 | faster than 50% |
| Run 8: | 5:20 | 5:23 | faster than 52% |
| Wall balls: | 5:07 | 6:32 | faster than 81% |
| Roxzone: | 9:01 | 6:48 | faster than 12% |
| Runs (8 km) | 39:48 | 40:26 | faster than 54% |
| Stations (8) | 35:05 | ||
| Finish | 1:23:50 | 1:24:15 | 897th of 1,842 · faster than 51% |
347th of 475 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:13 | faster than 54% |
| SkiErg: | 4:24 | 4:15 | faster than 29% |
| Run 2: | 4:01 | 3:54 | faster than 40% |
| Sled push: | 5:23 | 3:33 | faster than 3% |
| Run 3: | 4:25 | 4:11 | faster than 34% |
| Sled pull: | 7:36 | 6:02 | faster than 20% |
| Run 4: | 4:38 | 4:15 | faster than 27% |
| Burpee broad jump: | 4:01 | 3:57 | faster than 47% |
| Run 5: | 4:48 | 4:22 | faster than 25% |
| Row: | 4:49 | 4:36 | faster than 28% |
| Run 6: | 4:53 | 4:13 | faster than 18% |
| Farmers carry: | 2:27 | 2:00 | faster than 23% |
| Run 7: | 4:39 | 4:19 | faster than 28% |
| Sandbag lunges: | 6:08 | 5:09 | faster than 21% |
| Run 8: | 5:15 | 5:03 | faster than 43% |
| Wall balls: | 7:00 | 6:39 | faster than 44% |
| Roxzone: | 6:50 | 5:50 | faster than 22% |
| Runs (8 km) | 37:44 | 35:33 | faster than 33% |
| Stations (8) | 41:48 | ||
| Finish | 1:26:15 | 1:18:12 | 347th of 475 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Rome 2025 · best of 2 | 4:17 |
| Sled push | 5:23 | Rome 2025 · best of 2 | 3:45 |
| Sled pull | 6:56 | Rimini 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:01 | Rome 2025 · best of 2 | 4:25 |
| Row | 4:42 | Rimini 2026 · best of 2 | 4:35 |
| Farmers carry | 2:27 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Rimini 2026 · best of 2 | 5:03 |
| Wall balls | 7:00 | Rome 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:25 | Rimini 2026 · best of 2 | 36:58 |
| Roxzone | 6:50 | Rome 2025 · best of 2 | 6:13 |
How to read
Each station's best across Diego's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 475 Pro Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 47% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 29% |
| Push | 3% |
| Pull | 21% |
| BBJ | 47% |
| Row | 29% |
| Carry | 23% |
| Lunges | 22% |
| Wall balls | 44% |
| Roxzone | 22% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Burpee broad jump (faster than 47%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:04 slower); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 37:47 running, 41:48 at the stations and 6:50 in the roxzone; the longest station was the sled pull (7:36).Below, Typical Pro Men: 35:30 running, 36:11 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Diego | Typical Pro Men |
|---|---|---|
| Run 1 | 5:08 | 5:13 |
| SkiErg | 4:24 | 4:15 |
| Run 2 | 4:01 | 3:54 |
| Sled push | 5:23 | 3:33 |
| Run 3 | 4:25 | 4:11 |
| Sled pull | 7:36 | 6:02 |
| Run 4 | 4:38 | 4:15 |
| Burpee broad jump | 4:01 | 3:57 |
| Run 5 | 4:48 | 4:22 |
| Row | 4:49 | 4:36 |
| Run 6 | 4:53 | 4:13 |
| Farmers carry | 2:27 | 2:00 |
| Run 7 | 4:39 | 4:19 |
| Sandbag lunges | 6:08 | 5:09 |
| Run 8 | 5:15 | 5:03 |
| Wall balls | 7:00 | 6:39 |
| Roxzone | 6:50 | 5:50 |
| Finish | 1:26:15 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:50 against the typical Pro Men finisher at Rome 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
