Athlete · Pro Men · 40-44 ·

ITA

Diego Locati

3 HYROX results over 1 season. Personal bests: Pro Men 1:26:15 (Rome 2025) · Open Men 1:23:50 (Verona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:15 best Pro Men time · Rome 2025 also raced Open Men: each has its own best below

269th of 371 best Pro Men place · Rimini 2026 among Pro Men finishers there

1:32:09 latest race · Rimini 2026 5:54 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Rome 2025 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:15Rome 2025 · 2 races Open Men1:23:50Verona 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:15

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026what the whole field did →	Pro Men · 40-44	1:32:09	269th of 371	37:25	47:11	7:37	splits SkiErg4:31Sled push7:45Sled pull6:56Burpee broad jump6:11Row4:42Farmers carry2:40Sandbag lunges6:00Wall balls8:26Run 14:04Run 24:05Run 34:34Run 44:42Run 54:42Run 64:50Run 74:50Run 85:42Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 40-44	1:23:50	top 49% 897/1,842	39:48	35:05	9:01	splits SkiErg4:21Sled push4:00Sled pull4:29Burpee broad jump5:22Row4:43Farmers carry1:51Sandbag lunges5:12Wall balls5:07Run 14:05Run 24:30Run 34:58Run 44:45Run 55:20Run 65:46Run 75:07Run 85:20Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Pro Men · 40-44	1:26:15	347th of 475	37:44	41:48	6:50	splits SkiErg4:24Sled push5:23Sled pull7:36Burpee broad jump4:01Row4:49Farmers carry2:27Sandbag lunges6:08Wall balls7:00Run 15:08Run 24:01Run 34:25Run 44:38Run 54:48Run 64:53Run 74:39Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rome 2025, against 475 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 3%

Sled pull faster than 21%

Burpee broad jump faster than 47%

Row faster than 29%

Farmers carry faster than 23%

Sandbag lunges faster than 22%

Wall balls faster than 44%

Roxzone faster than 22%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:50 slower

Sled pull 1:34 slower

Burpee broad jump 0:04 slower

Row 0:13 slower

Farmers carry 0:27 slower

Sandbag lunges 0:59 slower

Wall balls 0:21 slower

Roxzone 1:00 slower

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diego against the typical Pro Men finisher

Diego1:26:15

5:084:244:015:234:257:364:384:014:484:494:532:274:396:085:157:006:50

Typical Pro Men1:17:31

5:134:153:543:334:116:024:153:574:224:364:132:004:195:095:036:395:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:50 against the typical Pro Men finisher at Rome 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown