ITA Diego la Rosa
2 HYROX races over 2 seasons. Best Pro Men time: 1:27:48 at Rimini 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego la Rosa at each race, oldest on the left; lower is faster.The best was 1:27:48 at Rimini (May 2025); Diego la Rosa was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:27:48 |
| Turin | Jan 2026 | Pro Men | 1:27:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
308th of 442 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:18 | faster than 14% |
| SkiErg: | 4:22 | 4:15 | faster than 35% |
| Run 2: | 5:12 | 4:15 | faster than 9% |
| Sled push: | 2:33 | 4:01 | fastest in the field |
| Run 3: | 5:32 | 4:37 | faster than 13% |
| Sled pull: | 6:10 | 6:23 | faster than 54% |
| Run 4: | 5:59 | 4:38 | faster than 6% |
| Burpee broad jump: | 5:46 | 4:11 | faster than 14% |
| Run 5: | 6:21 | 4:44 | faster than 4% |
| Row: | 4:29 | 4:41 | faster than 74% |
| Run 6: | 5:54 | 4:34 | faster than 7% |
| Farmers carry: | 1:53 | 2:03 | faster than 63% |
| Run 7: | 5:59 | 4:41 | faster than 8% |
| Sandbag lunges: | 4:47 | 4:55 | faster than 56% |
| Run 8: | 6:39 | 5:09 | faster than 9% |
| Wall balls: | 5:55 | 6:41 | faster than 65% |
| Roxzone: | 6:38 | 6:08 | faster than 36% |
| Runs (8 km) | 45:26 | 35:59 | faster than 6% |
| Stations (8) | 35:55 | ||
| Finish | 1:27:55 | 1:21:00 | 308th of 442 · faster than 30% |
243rd of 391 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:22 | faster than 23% |
| SkiErg: | 4:12 | 4:15 | faster than 59% |
| Run 2: | 4:58 | 4:27 | faster than 17% |
| Sled push: | 2:46 | 3:41 | faster than 94% |
| Run 3: | 5:36 | 4:53 | faster than 16% |
| Sled pull: | 4:39 | 6:04 | faster than 91% |
| Run 4: | 5:34 | 4:55 | faster than 18% |
| Burpee broad jump: | 5:46 | 4:54 | faster than 22% |
| Run 5: | 6:20 | 4:59 | faster than 10% |
| Row: | 4:35 | 4:38 | faster than 57% |
| Run 6: | 6:05 | 4:53 | faster than 8% |
| Farmers carry: | 2:14 | 2:21 | faster than 61% |
| Run 7: | 6:06 | 4:56 | faster than 8% |
| Sandbag lunges: | 4:50 | 5:13 | faster than 69% |
| Run 8: | 4:39 | 3:59 | faster than 20% |
| Wall balls: | 7:11 | 7:27 | faster than 57% |
| Roxzone: | 7:41 | 7:08 | faster than 38% |
| Runs (8 km) | 43:58 | 37:48 | faster than 14% |
| Stations (8) | 36:13 | ||
| Finish | 1:27:48 | 1:23:58 | 243rd of 391 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Rimini 2025 · best of 2 | 4:17 |
| Sled push | 2:33 | Turin 2026 · best of 2 | 3:45 |
| Sled pull | 4:39 | Rimini 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:46 | Turin 2026 · best of 2 | 4:25 |
| Row | 4:29 | Turin 2026 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Turin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Turin 2026 · best of 2 | 5:03 |
| Wall balls | 5:55 | Turin 2026 · best of 2 | 6:49 |
| Runs (8 km) | 43:58 | Rimini 2025 · best of 2 | 36:58 |
| Roxzone | 6:38 | Turin 2026 · best of 2 | 6:13 |
How to read
Each station's best across Diego's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2025, against 391 Pro Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 60% |
| Push | 95% |
| Pull | 92% |
| BBJ | 23% |
| Row | 58% |
| Carry | 61% |
| Lunges | 70% |
| Wall balls | 58% |
| Roxzone | 38% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:25 faster); weakest: Runs (8 km) (6:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 44:02 running, 36:13 at the stations and 7:41 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Pro Men: 37:23 running, 38:33 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Diego | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:22 |
| SkiErg | 4:12 | 4:15 |
| Run 2 | 4:58 | 4:27 |
| Sled push | 2:46 | 3:41 |
| Run 3 | 5:36 | 4:53 |
| Sled pull | 4:39 | 6:04 |
| Run 4 | 5:34 | 4:55 |
| Burpee broad jump | 5:46 | 4:54 |
| Run 5 | 6:20 | 4:59 |
| Row | 4:35 | 4:38 |
| Run 6 | 6:05 | 4:53 |
| Farmers carry | 2:14 | 2:21 |
| Run 7 | 6:06 | 4:56 |
| Sandbag lunges | 4:50 | 5:13 |
| Run 8 | 4:39 | 3:59 |
| Wall balls | 7:11 | 7:27 |
| Roxzone | 7:41 | 7:08 |
| Finish | 1:27:48 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Pro Men finisher at Rimini 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
