USA Diego Idrogo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,213th of 2,230 Open Men (faster than 45%). Against the 68 who finished around 1:36:06: most time gained on sled pull (0:37), most lost on the roxzone (1:03). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:22 | faster than 24% |
| SkiErg: | 4:52 | 4:40 | faster than 30% |
| Run 2: | 5:31 | 5:01 | faster than 31% |
| Sled push: | 2:55 | 3:14 | faster than 66% |
| Run 3: | 5:52 | 5:25 | faster than 34% |
| Sled pull: | 5:14 | 5:42 | faster than 65% |
| Run 4: | 5:50 | 5:26 | faster than 35% |
| Burpee broad jump: | 6:38 | 5:52 | faster than 35% |
| Run 5: | 5:50 | 5:39 | faster than 44% |
| Row: | 5:01 | 5:00 | faster than 49% |
| Run 6: | 5:37 | 5:27 | faster than 44% |
| Farmers carry: | 2:27 | 2:15 | faster than 35% |
| Run 7: | 5:26 | 5:26 | faster than 50% |
| Sandbag lunges: | 5:25 | 5:38 | faster than 55% |
| Run 8: | 5:41 | 5:58 | faster than 58% |
| Wall balls: | 7:40 | 7:47 | faster than 52% |
| Roxzone: | 9:50 | 8:22 | faster than 29% |
| Runs (8 km) | 45:43 | 44:15 | faster than 43% |
| Stations (8) | 40:12 | ||
| Finish | 1:35:41 | 1:33:23 | 1213th of 2,230 · faster than 45% |
744th of 1,269 Doubles Men (faster than 41%). Against the 39 who finished around 1:24:08: most time gained on wall balls (0:35), most lost on the eight runs (1:03). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:53 | faster than 51% |
| SkiErg: | 4:04 | 4:00 | faster than 41% |
| Run 2: | 5:45 | 5:27 | faster than 36% |
| Sled push: | 1:37 | 1:49 | faster than 78% |
| Run 3: | 6:24 | 5:47 | faster than 26% |
| Sled pull: | 3:35 | 3:25 | faster than 40% |
| Run 4: | 6:01 | 5:50 | faster than 42% |
| Burpee broad jump: | 3:11 | 3:14 | faster than 52% |
| Run 5: | 6:16 | 6:01 | faster than 39% |
| Row: | 4:31 | 4:50 | faster than 79% |
| Run 6: | 6:42 | 5:50 | faster than 23% |
| Farmers carry: | 2:02 | 1:42 | faster than 13% |
| Run 7: | 6:00 | 5:52 | faster than 43% |
| Sandbag lunges: | 3:19 | 3:31 | faster than 61% |
| Run 8: | 6:30 | 6:02 | faster than 37% |
| Wall balls: | 4:20 | 4:25 | faster than 55% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 49:29 | 47:09 | faster than 37% |
| Stations (8) | 26:39 | ||
| Finish | 1:23:18 | 1:20:24 | 744th of 1,269 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Vazquez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 31% |
| Push | 67% |
| Pull | 65% |
| BBJ | 36% |
| Row | 50% |
| Carry | 36% |
| Lunges | 55% |
| Wall balls | 52% |
| Roxzone | 30% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:28 faster); weakest: Roxzone (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 45:48 running, 40:13 at the stations and 9:50 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:22 |
| SkiErg | 4:52 | 4:40 |
| Run 2 | 5:31 | 5:01 |
| Sled push | 2:55 | 3:14 |
| Run 3 | 5:52 | 5:25 |
| Sled pull | 5:14 | 5:42 |
| Run 4 | 5:50 | 5:26 |
| Burpee broad jump | 6:38 | 5:52 |
| Run 5 | 5:50 | 5:39 |
| Row | 5:01 | 5:00 |
| Run 6 | 5:37 | 5:27 |
| Farmers carry | 2:27 | 2:15 |
| Run 7 | 5:26 | 5:26 |
| Sandbag lunges | 5:25 | 5:38 |
| Run 8 | 5:41 | 5:58 |
| Wall balls | 7:40 | 7:47 |
| Roxzone | 9:50 | 8:22 |
| Finish | 1:35:41 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
