ESA Diego Henriquez
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Henriquez at each race, oldest on the left; lower is faster.The best was 1:19:39 at Dallas (Nov 2025); Diego Henriquez was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Doubles Mixed | 1:25:44 |
| Dallas | Nov 2025 | Doubles Mixed | 1:19:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
992nd of 4,637 Open Men (faster than 78%). Against the 139 who finished around 1:19:05: most time gained on wall balls (2:05), most lost on farmers carry (2:49). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:15 | faster than 79% |
| SkiErg: | 4:31 | 4:36 | faster than 59% |
| Run 2: | 4:23 | 4:58 | faster than 80% |
| Sled push: | 3:10 | 3:08 | faster than 48% |
| Run 3: | 4:44 | 5:19 | faster than 78% |
| Sled pull: | 4:53 | 4:56 | faster than 51% |
| Run 4: | 4:48 | 5:20 | faster than 75% |
| Burpee broad jump: | 4:18 | 5:46 | faster than 83% |
| Run 5: | 4:54 | 5:37 | faster than 78% |
| Row: | 4:41 | 4:59 | faster than 75% |
| Run 6: | 4:49 | 5:29 | faster than 77% |
| Farmers carry: | 4:55 | 2:23 | faster than 1% |
| Run 7: | 4:43 | 5:27 | faster than 81% |
| Sandbag lunges: | 4:31 | 5:42 | faster than 82% |
| Run 8: | 5:57 | 7:07 | faster than 82% |
| Wall balls: | 4:05 | 7:40 | faster than 98% |
| Roxzone: | 5:44 | 7:00 | faster than 71% |
| Runs (8 km) | 38:56 | 45:00 | faster than 81% |
| Stations (8) | 35:04 | ||
| Finish | 1:19:40 | 1:32:38 | 992nd of 4,637 · faster than 78% |
544th of 1,504 Doubles Mixed (faster than 63%). Against the 45 who finished around 1:19:16: most time gained on wall balls (0:41), most lost on sled pull (0:35). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:15 | faster than 60% |
| SkiErg: | 4:38 | 4:15 | faster than 14% |
| Run 2: | 5:15 | 5:47 | faster than 69% |
| Sled push: | 2:26 | 2:09 | faster than 26% |
| Run 3: | 5:42 | 6:05 | faster than 64% |
| Sled pull: | 4:28 | 4:05 | faster than 35% |
| Run 4: | 5:39 | 6:07 | faster than 66% |
| Burpee broad jump: | 3:02 | 3:27 | faster than 70% |
| Run 5: | 5:45 | 6:13 | faster than 63% |
| Row: | 4:57 | 5:05 | faster than 60% |
| Run 6: | 5:41 | 6:12 | faster than 64% |
| Farmers carry: | 1:55 | 1:50 | faster than 39% |
| Run 7: | 5:45 | 6:04 | faster than 60% |
| Sandbag lunges: | 4:17 | 3:54 | faster than 35% |
| Run 8: | 5:35 | 6:13 | faster than 69% |
| Wall balls: | 3:43 | 4:36 | faster than 89% |
| Roxzone: | 5:00 | 5:23 | faster than 60% |
| Runs (8 km) | 45:17 | 49:06 | faster than 64% |
| Stations (8) | 29:26 | ||
| Finish | 1:19:39 | 1:24:54 | 544th of 1,504 · faster than 63% |
409th of 1,252 Doubles Mixed (faster than 67%). Against the 39 who finished around 1:26:29: most time gained on wall balls (1:03), most lost on the eight runs (1:49). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,252 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 6:01 | faster than 59% |
| SkiErg: | 4:30 | 4:35 | faster than 62% |
| Run 2: | 5:38 | 6:04 | faster than 71% |
| Sled push: | 2:23 | 2:35 | faster than 66% |
| Run 3: | 6:38 | 6:26 | faster than 41% |
| Sled pull: | 4:37 | 4:29 | faster than 44% |
| Run 4: | 6:20 | 6:27 | faster than 54% |
| Burpee broad jump: | 3:24 | 3:47 | faster than 68% |
| Run 5: | 6:36 | 6:41 | faster than 53% |
| Row: | 4:40 | 5:05 | faster than 84% |
| Run 6: | 6:26 | 6:31 | faster than 54% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 6:40 | 6:34 | faster than 46% |
| Sandbag lunges: | 3:52 | 4:16 | faster than 68% |
| Run 8: | 5:20 | 5:42 | faster than 64% |
| Wall balls: | 3:52 | 4:55 | faster than 93% |
| Roxzone: | 7:10 | 7:57 | faster than 64% |
| Runs (8 km) | 49:25 | 50:45 | faster than 57% |
| Stations (8) | 29:14 | ||
| Finish | 1:25:44 | 1:31:03 | 409th of 1,252 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cocó Dardano1 race
- Katherine Herrera1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 60% |
| Push | 48% |
| Pull | 52% |
| BBJ | 83% |
| Row | 76% |
| Carry | 1% |
| Lunges | 82% |
| Wall balls | 99% |
| Roxzone | 71% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Farmers carry (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 38:59 running, 35:04 at the stations and 5:44 in the roxzone; the longest station was the farmers carry (4:55) and the shortest the sled push (3:10).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:15 |
| SkiErg | 4:31 | 4:36 |
| Run 2 | 4:23 | 4:58 |
| Sled push | 3:10 | 3:08 |
| Run 3 | 4:44 | 5:19 |
| Sled pull | 4:53 | 4:56 |
| Run 4 | 4:48 | 5:20 |
| Burpee broad jump | 4:18 | 5:46 |
| Run 5 | 4:54 | 5:37 |
| Row | 4:41 | 4:59 |
| Run 6 | 4:49 | 5:29 |
| Farmers carry | 4:55 | 2:23 |
| Run 7 | 4:43 | 5:27 |
| Sandbag lunges | 4:31 | 5:42 |
| Run 8 | 5:57 | 7:07 |
| Wall balls | 4:05 | 7:40 |
| Roxzone | 5:44 | 7:00 |
| Finish | 1:19:40 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:32 against the typical Open Men finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
