ESP Diego Giraldez Abalo
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:06:08 (Madrid 2025) · Doubles Men 1:32:00 (Lisbon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Richard Despiau-Pujo, Diego Giraldez Abalowhat the whole field did → | Doubles Men · team 30-34 | 1:32:00 | 841st of 904 | 51:40 | 32:35 | 7:49 | splitsSkiErg4:09Sled push2:25Sled pull3:37Burpee broad jump4:19Row4:50Farmers carry1:58Sandbag lunges5:16Wall balls6:01Run 14:40Run 25:45Run 36:18Run 46:32Run 56:48Run 67:31Run 76:36Run 87:33Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 2:06:08 | 2615th of 2,673 | 54:49 | 48:20 7 of 8 | 23:03 | splitsSkiErg4:49Sled push3:30Sled pull8:36Burpee broad jump11:54Row5:17Farmers carry2:49Sandbag lunges—Wall balls11:23Run 15:34Run 25:52Run 36:15Run 46:37Run 57:05Run 67:01Run 77:19Run 89:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 16:15 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
