MEX Diego Garrido
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
480th of 1,252 Doubles Mixed (faster than 61%). Against the 39 who finished around 1:28:10: most time gained on sled pull (0:57), most lost on the eight runs (3:57). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,252 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 6:01 | faster than 42% |
| SkiErg: | 4:17 | 4:35 | faster than 85% |
| Run 2: | 6:05 | 6:04 | faster than 48% |
| Sled push: | 2:29 | 2:35 | faster than 58% |
| Run 3: | 6:28 | 6:26 | faster than 48% |
| Sled pull: | 3:31 | 4:29 | faster than 88% |
| Run 4: | 6:30 | 6:27 | faster than 48% |
| Burpee broad jump: | 3:06 | 3:47 | faster than 80% |
| Run 5: | 6:51 | 6:41 | faster than 44% |
| Row: | 4:39 | 5:05 | faster than 85% |
| Run 6: | 6:47 | 6:31 | faster than 41% |
| Farmers carry: | 1:47 | 1:56 | faster than 74% |
| Run 7: | 7:01 | 6:34 | faster than 36% |
| Sandbag lunges: | 3:53 | 4:16 | faster than 67% |
| Run 8: | 7:18 | 5:42 | faster than 16% |
| Wall balls: | 4:08 | 4:55 | faster than 84% |
| Roxzone: | 6:47 | 7:57 | faster than 72% |
| Runs (8 km) | 53:06 | 50:45 | faster than 39% |
| Stations (8) | 27:50 | ||
| Finish | 1:27:39 | 1:31:03 | 480th of 1,252 · faster than 61% |
122nd of 141 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:54 | faster than 13% |
| SkiErg: | 4:07 | 4:23 | faster than 90% |
| Run 2: | 5:46 | 4:45 | faster than 14% |
| Sled push: | 4:27 | 3:45 | faster than 24% |
| Run 3: | 6:57 | 5:14 | faster than 4% |
| Sled pull: | 8:34 | 7:26 | faster than 30% |
| Run 4: | 6:28 | 5:09 | faster than 12% |
| Burpee broad jump: | 5:52 | 4:32 | faster than 23% |
| Run 5: | 7:15 | 5:17 | faster than 8% |
| Row: | 4:53 | 4:56 | faster than 58% |
| Run 6: | 6:43 | 5:09 | faster than 11% |
| Farmers carry: | 4:10 | 2:51 | faster than 8% |
| Run 7: | 6:36 | 5:12 | faster than 10% |
| Sandbag lunges: | 3:56 | 5:28 | faster than 95% |
| Run 8: | 7:28 | 5:30 | faster than 16% |
| Wall balls: | 8:25 | 7:26 | faster than 29% |
| Roxzone: | 16:06 | 9:32 | faster than 2% |
| Runs (8 km) | 52:53 | 41:46 | faster than 15% |
| Stations (8) | 44:24 | ||
| Finish | 1:53:23 | 1:33:31 | 122nd of 141 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paulina Quintanar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Guadalajara 2025, against 141 Pro Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 91% |
| Push | 24% |
| Pull | 30% |
| BBJ | 24% |
| Row | 59% |
| Carry | 9% |
| Lunges | 96% |
| Wall balls | 29% |
| Roxzone | 2% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:32 faster); weakest: Runs (8 km) (11:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 52:54 running, 44:25 at the stations and 16:06 in the roxzone; the longest station was the sled pull (8:34) and the shortest the sandbag lunges (3:56).Below, Typical Pro Men: 41:10 running, 40:46 at the stations and 9:32 in the roxzone; the longest station was the sled pull (7:26).
See the numbers
| Part | Diego | Typical Pro Men |
|---|---|---|
| Run 1 | 5:40 | 4:54 |
| SkiErg | 4:07 | 4:23 |
| Run 2 | 5:46 | 4:45 |
| Sled push | 4:27 | 3:45 |
| Run 3 | 6:57 | 5:14 |
| Sled pull | 8:34 | 7:26 |
| Run 4 | 6:28 | 5:09 |
| Burpee broad jump | 5:52 | 4:32 |
| Run 5 | 7:15 | 5:17 |
| Row | 4:53 | 4:56 |
| Run 6 | 6:43 | 5:09 |
| Farmers carry | 4:10 | 2:51 |
| Run 7 | 6:36 | 5:12 |
| Sandbag lunges | 3:56 | 5:28 |
| Run 8 | 7:28 | 5:30 |
| Wall balls | 8:25 | 7:26 |
| Roxzone | 16:06 | 9:32 |
| Finish | 1:53:23 | 1:33:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:34 against the typical Pro Men finisher at Guadalajara 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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