BRA Diego Dantas
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 7 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Dantas at each race, oldest on the left; lower is faster.The best was 1:02:35 at Fortaleza (Feb 2026); Diego Dantas was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Fortaleza | Feb 2026 | Relay Men | 1:02:35 |
| São Paulo | Apr 2026 | Relay Men | 1:07:36 |
| São Paulo | Oct 2026 | Relay Men | 1:04:16 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Diego Dantas at each race, oldest on the left; lower is faster.The best was 1:06:52 at São Paulo (Oct 2026); Diego Dantas was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Apr 2026 | Pro Doubles Men | 1:10:56 |
| São Paulo | Oct 2026 | Pro Doubles Men | 1:06:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
6th of 28 Relay Men.
| Part | Time | Typical here | vs 28 Relay Men here |
|---|---|---|---|
| Run 1: | 4:10 | ||
| SkiErg: | 4:35 | faster than 47% | |
| Run 2: | 4:11 | ||
| Sled push: | 3:47 | faster than 11% | |
| Run 3: | 3:59 | ||
| Sled pull: | 2:59 | faster than 83% | |
| Run 4: | 3:19 | ||
| Burpee broad jump: | 3:07 | faster than 44% | |
| Run 5: | 3:51 | ||
| Row: | 4:30 | faster than 57% | |
| Run 6: | 3:42 | ||
| Farmers carry: | 1:35 | faster than 88% | |
| Run 7: | 3:30 | ||
| Sandbag lunges: | 3:30 | faster than 63% | |
| Run 8: | 4:16 | ||
| Wall balls: | 4:14 | faster than 26% | |
| Roxzone: | 5:08 | faster than 83% | |
| Runs (8 km) | 30:55 | faster than 72% | |
| Stations (8) | 28:17 | ||
| Finish | 1:04:16 | 1:09:44 | 6th of 28 |
44th of 175 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 175 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:57 | faster than 70% |
| SkiErg: | 3:55 | 3:58 | faster than 60% |
| Run 2: | 4:12 | 4:26 | faster than 71% |
| Sled push: | 2:22 | 2:30 | faster than 63% |
| Run 3: | 4:30 | 4:48 | faster than 71% |
| Sled pull: | 3:36 | 4:05 | faster than 79% |
| Run 4: | 4:28 | 4:45 | faster than 70% |
| Burpee broad jump: | 2:33 | 2:47 | faster than 72% |
| Run 5: | 4:28 | 4:51 | faster than 74% |
| Row: | 4:16 | 4:24 | faster than 64% |
| Run 6: | 4:28 | 4:43 | faster than 70% |
| Farmers carry: | 1:42 | 1:52 | faster than 80% |
| Run 7: | 4:40 | 4:58 | faster than 65% |
| Sandbag lunges: | 3:38 | 3:39 | faster than 51% |
| Run 8: | 4:49 | 4:55 | faster than 56% |
| Wall balls: | 3:47 | 4:04 | faster than 71% |
| Roxzone: | 5:02 | 6:02 | faster than 85% |
| Runs (8 km) | 36:05 | 38:31 | faster than 71% |
| Stations (8) | 25:49 | ||
| Finish | 1:06:52 | 1:12:43 | 44th of 175 · faster than 75% |
60th of 118 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 118 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:36 | faster than 78% |
| SkiErg: | 3:49 | 3:53 | faster than 65% |
| Run 2: | 4:22 | 4:29 | faster than 58% |
| Sled push: | 1:53 | 2:14 | faster than 88% |
| Run 3: | 4:54 | 4:54 | faster than 50% |
| Sled pull: | 3:44 | 4:02 | faster than 68% |
| Run 4: | 5:14 | 4:50 | faster than 23% |
| Burpee broad jump: | 2:59 | 2:36 | faster than 20% |
| Run 5: | 5:44 | 4:55 | faster than 11% |
| Row: | 4:09 | 4:16 | faster than 72% |
| Run 6: | 5:03 | 4:48 | faster than 28% |
| Farmers carry: | 1:40 | 1:50 | faster than 76% |
| Run 7: | 5:39 | 4:54 | faster than 10% |
| Sandbag lunges: | 4:03 | 3:45 | faster than 26% |
| Run 8: | 5:01 | 4:49 | faster than 34% |
| Wall balls: | 3:33 | 3:44 | faster than 70% |
| Roxzone: | 5:08 | 5:48 | faster than 73% |
| Runs (8 km) | 40:03 | 38:26 | faster than 29% |
| Stations (8) | 25:50 | ||
| Finish | 1:10:56 | 1:10:48 | 60th of 118 · faster than 49% |
9th of 112 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 112 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:46 | faster than 91% |
| SkiErg: | 3:47 | 4:08 | faster than 91% |
| Run 2: | 4:24 | 5:00 | faster than 81% |
| Sled push: | 1:46 | 1:40 | faster than 38% |
| Run 3: | 4:26 | 5:15 | faster than 88% |
| Sled pull: | 2:53 | 3:20 | faster than 79% |
| Run 4: | 4:26 | 5:15 | faster than 89% |
| Burpee broad jump: | 2:38 | 3:16 | faster than 80% |
| Run 5: | 4:29 | 5:21 | faster than 88% |
| Row: | 4:09 | 4:31 | faster than 90% |
| Run 6: | 4:32 | 5:16 | faster than 84% |
| Farmers carry: | 1:30 | 1:48 | faster than 92% |
| Run 7: | 4:33 | 5:14 | faster than 80% |
| Sandbag lunges: | 2:52 | 3:36 | faster than 85% |
| Run 8: | 4:43 | 5:24 | faster than 83% |
| Wall balls: | 3:25 | 3:52 | faster than 92% |
| Roxzone: | 4:42 | 7:18 | faster than 97% |
| Runs (8 km) | 36:16 | 42:47 | faster than 88% |
| Stations (8) | 23:00 | ||
| Finish | 1:03:55 | 1:16:39 | 9th of 112 · faster than 92% |
71st of 515 Open Men (faster than 86%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:05 | faster than 7% |
| SkiErg: | 4:09 | 4:39 | faster than 96% |
| Run 2: | 4:24 | 5:16 | faster than 89% |
| Sled push: | 2:51 | 2:56 | faster than 55% |
| Run 3: | 4:44 | 5:38 | faster than 87% |
| Sled pull: | 4:05 | 5:08 | faster than 86% |
| Run 4: | 4:44 | 5:38 | faster than 88% |
| Burpee broad jump: | 4:53 | 5:30 | faster than 67% |
| Run 5: | 4:37 | 5:49 | faster than 94% |
| Row: | 4:31 | 4:59 | faster than 94% |
| Run 6: | 4:34 | 5:38 | faster than 93% |
| Farmers carry: | 1:43 | 2:08 | faster than 83% |
| Run 7: | 4:36 | 5:42 | faster than 93% |
| Sandbag lunges: | 4:22 | 5:15 | faster than 83% |
| Run 8: | 6:18 | 5:33 | faster than 30% |
| Wall balls: | 4:21 | 6:24 | faster than 93% |
| Roxzone: | 5:08 | 6:37 | faster than 87% |
| Runs (8 km) | 39:41 | 44:18 | faster than 73% |
| Stations (8) | 30:55 | ||
| Finish | 1:15:40 | 1:28:42 | 71st of 515 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Leonardo Valentim3 races
- Caio Rosado2 races
- Fábio Boa Ferreira2 races
- Fábio Tanaka2 races
- Breno Simões1 race
- Fabio Boa1 race
- Fabio Tanaka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 515 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 97% |
| Push | 55% |
| Pull | 87% |
| BBJ | 68% |
| Row | 95% |
| Carry | 84% |
| Lunges | 83% |
| Wall balls | 94% |
| Roxzone | 88% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 39:44 running, 30:55 at the stations and 5:08 in the roxzone; the longest station was the burpee broad jumps (4:53).Below, Typical Open Men: 43:19 running, 36:58 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 4:05 |
| SkiErg | 4:09 | 4:39 |
| Run 2 | 4:24 | 5:16 |
| Sled push | 2:51 | 2:56 |
| Run 3 | 4:44 | 5:38 |
| Sled pull | 4:05 | 5:08 |
| Run 4 | 4:44 | 5:38 |
| Burpee broad jump | 4:53 | 5:30 |
| Run 5 | 4:37 | 5:49 |
| Row | 4:31 | 4:59 |
| Run 6 | 4:34 | 5:38 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 4:36 | 5:42 |
| Sandbag lunges | 4:22 | 5:15 |
| Run 8 | 6:18 | 5:33 |
| Wall balls | 4:21 | 6:24 |
| Roxzone | 5:08 | 6:37 |
| Finish | 1:15:40 | 1:28:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:40.
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