BRA Diego Dantas
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:40 (Rio de Janeiro 2025) · Pro Doubles Men 1:10:56 (São Paulo 2026) · Doubles Men 1:03:55 (Fortaleza 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2026 25 Apr 2026team: Diego Dantas, Leonardo Valentimwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:56 | 60th of 118 | 40:03 | 25:50 | 5:08 | splitsSkiErg3:49Sled push1:53Sled pull3:44Burpee broad jump2:59Row4:09Farmers carry1:40Sandbag lunges4:03Wall balls3:33Run 14:10Run 24:22Run 34:54Run 45:14Run 55:44Run 65:03Run 75:39Run 85:01Full report for this race → |
| Fortaleza 2026 28 Feb 2026team: Fabio Tanaka, Diego Dantaswhat the whole field did → | Doubles Men · team 40-44 | 1:03:55 | 9th of 112 | 36:16 | 23:00 | 4:42 | splitsSkiErg3:47Sled push1:46Sled pull2:53Burpee broad jump2:38Row4:09Farmers carry1:30Sandbag lunges2:52Wall balls3:25Run 14:45Run 24:24Run 34:26Run 44:26Run 54:29Run 64:32Run 74:33Run 84:43Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:15:40 | top 14% 71/515 | 39:41 | 30:55 | 5:08 | splitsSkiErg4:09Sled push2:51Sled pull4:05Burpee broad jump4:53Row4:31Farmers carry1:43Sandbag lunges4:22Wall balls4:21Run 15:47Run 24:24Run 34:44Run 44:44Run 54:37Run 64:34Run 74:36Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rio de Janeiro 2025, against 515 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
