Athlete · Open Men · 16-24 ·

ITA

Diego Carbone

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:47 (Verona 2025) · Doubles Men 1:06:13 (Turin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:47 best Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Verona 2025 670th of 1,842 Open Men finishers there

1:23:52 latest race · Rimini 2026 4:05 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Verona 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:47Verona 2025 · 2 races Doubles Men1:06:13Turin 2026 · 1 race · with Vincenzo Veropalumbo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Men · 16-24	1:23:52	top 38% 996/2,685	37:45	40:07	6:04	splits SkiErg4:30Sled push3:40Sled pull5:05Burpee broad jump5:14Row5:44Farmers carry2:36Sandbag lunges3:49Wall balls9:29Run 14:04Run 24:03Run 34:20Run 44:20Run 54:48Run 65:25Run 75:01Run 85:49Full report for this race →
Turin 2026 1 Feb 2026team: Diego Carbone, Vincenzo Veropalumbowhat the whole field did →	Doubles Men · team 16-24	1:06:13	top 21% 298/1,424	36:46	24:05	5:26	splits SkiErg4:02Sled push1:38Sled pull3:00Burpee broad jump2:15Row4:11Farmers carry1:30Sandbag lunges3:28Wall balls4:01Run 14:03Run 24:40Run 34:50Run 44:38Run 54:45Run 64:27Run 74:33Run 84:54Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 16-24	1:19:47	top 37% 670/1,842	38:18	34:50	6:44	splits SkiErg4:37Sled push2:44Sled pull4:30Burpee broad jump5:17Row5:05Farmers carry1:53Sandbag lunges4:24Wall balls6:20Run 14:44Run 24:32Run 34:44Run 44:56Run 54:48Run 64:59Run 74:44Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 72%

Sled pull faster than 59%

Burpee broad jump faster than 45%

Row faster than 21%

Farmers carry faster than 72%

Sandbag lunges faster than 78%

Wall balls faster than 55%

Roxzone faster than 52%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:21 faster

Sled pull 0:14 faster

Burpee broad jump 0:11 slower

Row 0:20 slower

Farmers carry 0:14 faster

Sandbag lunges 0:49 faster

Wall balls 0:12 faster

Roxzone 0:04 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diego against the typical Open Men finisher

Diego1:19:47

4:444:374:322:444:444:304:565:174:485:054:591:534:444:244:566:206:44

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:20 against the typical Open Men finisher at Verona 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:19:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown