Athlete · Open Men · 45-49 ·

ITA

Diego Bondi

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:12:37 (Rome 2025) · Doubles Men 1:01:59 (Rimini 2026) · Doubles Mixed 1:08:34 (Bologna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:37 Open Men time · Rome 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 21% Open Men place · Rome 2025 412th of 1,999 Open Men finishers there

1:01:59 latest race · Rimini 2026 first Doubles Men race Doubles Men with Lorenzo Sabattini

Sled push strongest segment · Rome 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:37Rome 2025 · 1 race Doubles Men1:01:59Rimini 2026 · 1 race · with Lorenzo Sabattini Doubles Mixed1:08:34Bologna 2026 · 1 race · with Sara Gregori

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026team: Diego Bondi, Lorenzo Sabattiniwhat the whole field did →	Doubles Men · team 35-39	1:01:59	top 4% 77/1,926	32:35	24:53	4:35	splits SkiErg3:40Sled push1:44Sled pull3:16Burpee broad jump2:49Row4:19Farmers carry1:43Sandbag lunges2:59Wall balls4:23Run 13:59Run 23:45Run 34:07Run 43:59Run 54:06Run 64:09Run 74:06Run 84:29Full report for this race →
Bologna 2026 5 Apr 2026team: Diego Bondi, Sara Gregoriwhat the whole field did →	Doubles Mixed · team 45-49	1:08:34	top 15% 175/1,219	36:54	26:17	5:28	splits SkiErg4:20Sled push1:50Sled pull3:18Burpee broad jump3:16Row4:19Farmers carry1:43Sandbag lunges3:20Wall balls4:11Run 14:25Run 24:17Run 34:49Run 44:30Run 54:48Run 64:37Run 74:36Run 84:57Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:12:37	top 21% 412/1,999	34:30	32:24	5:47	splits SkiErg4:30Sled push2:26Sled pull4:25Burpee broad jump3:58Row4:37Farmers carry2:18Sandbag lunges4:28Wall balls5:42Run 15:15Run 23:54Run 34:07Run 44:07Run 54:11Run 64:09Run 74:05Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 84%

Sled pull faster than 70%

Burpee broad jump faster than 82%

Row faster than 78%

Farmers carry faster than 31%

Sandbag lunges faster than 78%

Wall balls faster than 74%

Roxzone faster than 75%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:30 faster

Sled pull 0:33 faster

Burpee broad jump 1:13 faster

Row 0:16 faster

Farmers carry 0:16 slower

Sandbag lunges 0:51 faster

Wall balls 1:17 faster

Roxzone 0:57 faster

Runs (8 km) 4:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diego against the typical Open Men finisher

Diego1:12:37

5:154:303:542:264:074:254:073:584:114:374:092:184:054:284:475:425:47

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Men finisher at Rome 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:12:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown