ESP Diego Álvarez Sánchez
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Álvarez Sánchez at each race, oldest on the left; lower is faster.The best was 1:14:38 at Málaga (Apr 2026); Diego Álvarez Sánchez was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 1:17:37 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:15:06 |
| Málaga | Apr 2026 | Doubles Mixed | 1:14:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
643rd of 1,720 Doubles Mixed (faster than 62%). Against the 52 who finished around 1:14:03: most time gained on the eight runs (1:04), most lost on the roxzone (1:14). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:58 | faster than 68% |
| SkiErg: | 4:10 | 4:14 | faster than 60% |
| Run 2: | 4:48 | 5:11 | faster than 70% |
| Sled push: | 2:04 | 2:06 | faster than 55% |
| Run 3: | 4:53 | 5:26 | faster than 76% |
| Sled pull: | 3:37 | 3:46 | faster than 58% |
| Run 4: | 5:03 | 5:27 | faster than 69% |
| Burpee broad jump: | 3:17 | 3:26 | faster than 58% |
| Run 5: | 5:04 | 5:33 | faster than 72% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 4:56 | 5:28 | faster than 76% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 5:14 | 5:30 | faster than 65% |
| Sandbag lunges: | 4:01 | 3:52 | faster than 43% |
| Run 8: | 4:59 | 5:23 | faster than 69% |
| Wall balls: | 4:17 | 4:15 | faster than 48% |
| Roxzone: | 7:13 | 6:32 | faster than 36% |
| Runs (8 km) | 39:29 | 43:03 | faster than 72% |
| Stations (8) | 27:59 | ||
| Finish | 1:14:38 | 1:18:27 | 643rd of 1,720 · faster than 62% |
386th of 867 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:19 | faster than 51% |
| SkiErg: | 4:33 | 4:17 | faster than 18% |
| Run 2: | 4:43 | 5:01 | faster than 65% |
| Sled push: | 2:30 | 2:13 | faster than 28% |
| Run 3: | 4:57 | 5:17 | faster than 66% |
| Sled pull: | 3:23 | 3:54 | faster than 77% |
| Run 4: | 4:56 | 5:17 | faster than 66% |
| Burpee broad jump: | 3:20 | 3:08 | faster than 39% |
| Run 5: | 4:57 | 5:21 | faster than 70% |
| Row: | 4:53 | 4:38 | faster than 25% |
| Run 6: | 4:49 | 5:18 | faster than 74% |
| Farmers carry: | 1:35 | 1:39 | faster than 61% |
| Run 7: | 5:01 | 5:19 | faster than 65% |
| Sandbag lunges: | 3:54 | 3:39 | faster than 37% |
| Run 8: | 5:48 | 5:26 | faster than 34% |
| Wall balls: | 4:15 | 4:13 | faster than 48% |
| Roxzone: | 6:25 | 5:49 | faster than 34% |
| Runs (8 km) | 40:23 | 42:23 | faster than 63% |
| Stations (8) | 28:23 | ||
| Finish | 1:15:06 | 1:16:17 | 386th of 867 · faster than 55% |
535th of 1,316 Doubles Mixed (faster than 59%). Against the 39 who finished around 1:17:29: most time gained on the eight runs (1:58), most lost on wall balls (0:46). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:30 | faster than 62% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 4:51 | 5:13 | faster than 70% |
| Sled push: | 2:32 | 2:16 | faster than 29% |
| Run 3: | 5:00 | 5:30 | faster than 76% |
| Sled pull: | 3:57 | 3:56 | faster than 49% |
| Run 4: | 4:55 | 5:29 | faster than 79% |
| Burpee broad jump: | 3:24 | 3:18 | faster than 44% |
| Run 5: | 5:05 | 5:37 | faster than 76% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 4:56 | 5:31 | faster than 79% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 4:59 | 5:31 | faster than 76% |
| Sandbag lunges: | 4:28 | 4:00 | faster than 31% |
| Run 8: | 5:32 | 5:41 | faster than 57% |
| Wall balls: | 5:00 | 4:17 | faster than 24% |
| Roxzone: | 6:56 | 6:41 | faster than 42% |
| Runs (8 km) | 40:32 | 44:06 | faster than 73% |
| Stations (8) | 30:14 | ||
| Finish | 1:17:37 | 1:19:46 | 535th of 1,316 · faster than 59% |
1,385th of 1,918 Doubles Men (faster than 27%). Against the 58 who finished around 1:19:10: most time gained on the roxzone (0:51), most lost on the eight runs (0:59). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:44 | faster than 33% |
| SkiErg: | 4:53 | 4:17 | faster than 3% |
| Run 2: | 5:18 | 4:49 | faster than 23% |
| Sled push: | 2:04 | 1:54 | faster than 30% |
| Run 3: | 5:33 | 5:06 | faster than 25% |
| Sled pull: | 3:11 | 3:10 | faster than 49% |
| Run 4: | 5:42 | 5:06 | faster than 21% |
| Burpee broad jump: | 3:32 | 3:10 | faster than 29% |
| Run 5: | 5:37 | 5:15 | faster than 31% |
| Row: | 4:38 | 4:27 | faster than 29% |
| Run 6: | 5:36 | 5:09 | faster than 27% |
| Farmers carry: | 1:37 | 1:44 | faster than 70% |
| Run 7: | 5:46 | 5:06 | faster than 19% |
| Sandbag lunges: | 4:05 | 3:30 | faster than 20% |
| Run 8: | 6:35 | 5:49 | faster than 21% |
| Wall balls: | 4:52 | 4:13 | faster than 19% |
| Roxzone: | 5:59 | 6:15 | faster than 59% |
| Runs (8 km) | 45:03 | 41:14 | faster than 24% |
| Stations (8) | 28:52 | ||
| Finish | 1:19:50 | 1:14:13 | 1385th of 1,918 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Málaga 2026 · best of 3 | 4:21 |
| Sled push | 2:04 | Málaga 2026 · best of 3 | 2:12 |
| Sled pull | 3:23 | Bilbao 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:17 | Málaga 2026 · best of 3 | 3:36 |
| Row | 4:46 | Verona 2025 · best of 3 | 4:47 |
| Farmers carry | 1:35 | Bilbao 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:54 | Bilbao 2026 · best of 3 | 4:03 |
| Wall balls | 4:15 | Bilbao 2026 · best of 3 | 4:34 |
| Runs (8 km) | 39:29 | Málaga 2026 · best of 3 | 45:37 |
| Roxzone | 6:25 | Bilbao 2026 · best of 3 | 7:08 |
How to read
Each station's best across Diego's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Pilar Cañete Diaz2 races
- Alberto Flores palma1 race
- Pilar Cañete1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 60% |
| Push | 55% |
| Pull | 58% |
| BBJ | 58% |
| Row | 40% |
| Carry | 64% |
| Lunges | 43% |
| Wall balls | 48% |
| Roxzone | 37% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 39:32 running, 27:59 at the stations and 7:13 in the roxzone; the longest station was the row (4:55).Below, Typical Doubles Mixed: 42:56 running, 28:10 at the stations and 6:32 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Diego | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:36 | 4:58 |
| SkiErg | 4:10 | 4:14 |
| Run 2 | 4:48 | 5:11 |
| Sled push | 2:04 | 2:06 |
| Run 3 | 4:53 | 5:26 |
| Sled pull | 3:37 | 3:46 |
| Run 4 | 5:03 | 5:27 |
| Burpee broad jump | 3:17 | 3:26 |
| Run 5 | 5:04 | 5:33 |
| Row | 4:55 | 4:49 |
| Run 6 | 4:56 | 5:28 |
| Farmers carry | 1:38 | 1:42 |
| Run 7 | 5:14 | 5:30 |
| Sandbag lunges | 4:01 | 3:52 |
| Run 8 | 4:59 | 5:23 |
| Wall balls | 4:17 | 4:15 |
| Roxzone | 7:13 | 6:32 |
| Finish | 1:14:38 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
