NED Diede Joosten
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diede Joosten at each race, oldest on the left; lower is faster.The best was 1:15:15 at Jakarta (Jun 2026); Diede Joosten was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Women | 1:28:24 |
| Bangkok | Mar 2026 | Doubles Women | 1:18:29 |
| Jakarta | Jun 2026 | Doubles Women | 1:15:15 |
| Bangkok | Aug 2026 | Doubles Women | 1:28:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
55th of 165 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 165 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:45 | faster than 22% |
| SkiErg: | 4:07 | 4:38 | faster than 99% |
| Run 2: | 5:16 | 5:02 | faster than 39% |
| Sled push: | 2:25 | 3:20 | faster than 93% |
| Run 3: | 5:48 | 5:23 | faster than 33% |
| Sled pull: | 3:16 | 4:28 | faster than 91% |
| Run 4: | 5:49 | 5:22 | faster than 31% |
| Burpee broad jump: | 2:52 | 3:24 | faster than 77% |
| Run 5: | 5:50 | 5:31 | faster than 37% |
| Row: | 4:17 | 5:00 | fastest in the field |
| Run 6: | 5:46 | 5:31 | faster than 37% |
| Farmers carry: | 1:56 | 2:11 | faster than 82% |
| Run 7: | 5:43 | 5:35 | faster than 42% |
| Sandbag lunges: | 3:21 | 4:06 | faster than 83% |
| Run 8: | 6:19 | 6:31 | faster than 56% |
| Wall balls: | 3:33 | 4:32 | faster than 92% |
| Roxzone: | 6:53 | 7:22 | faster than 66% |
| Runs (8 km) | 45:48 | 43:37 | faster than 39% |
| Stations (8) | 25:47 | ||
| Finish | 1:18:24 | 1:23:48 | 55th of 165 · faster than 67% |
188th of 1,456 Open Women (faster than 87%). Against the 43 who finished around 1:31:58: most time gained on burpee broad jump (1:30), most lost on the eight runs (5:43). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:34 | faster than 38% |
| SkiErg: | 5:18 | 5:46 | faster than 86% |
| Run 2: | 5:43 | 5:53 | faster than 56% |
| Sled push: | 2:44 | 3:44 | faster than 90% |
| Run 3: | 5:48 | 6:10 | faster than 63% |
| Sled pull: | 4:26 | 6:36 | faster than 96% |
| Run 4: | 5:46 | 6:08 | faster than 63% |
| Burpee broad jump: | 4:27 | 7:49 | faster than 98% |
| Run 5: | 6:04 | 6:22 | faster than 59% |
| Row: | 5:07 | 5:52 | faster than 96% |
| Run 6: | 5:50 | 6:22 | faster than 66% |
| Farmers carry: | 2:09 | 2:35 | faster than 82% |
| Run 7: | 5:55 | 6:21 | faster than 64% |
| Sandbag lunges: | 3:29 | 6:17 | faster than 99% |
| Run 8: | 7:17 | 8:17 | faster than 69% |
| Wall balls: | 5:29 | 8:09 | faster than 89% |
| Roxzone: | 8:10 | 11:21 | faster than 90% |
| Runs (8 km) | 49:18 | 52:42 | faster than 64% |
| Stations (8) | 33:09 | ||
| Finish | 1:30:34 | 1:52:15 | 188th of 1,456 · faster than 87% |
280th of 1,842 Doubles Women (faster than 84%). Against the 55 who finished around 1:28:45: most time gained on the roxzone (0:47), most lost on the eight runs (3:18). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 7:19 | faster than 65% |
| SkiErg: | 4:46 | 5:20 | faster than 94% |
| Run 2: | 5:58 | 6:21 | faster than 66% |
| Sled push: | 1:54 | 2:14 | faster than 86% |
| Run 3: | 5:56 | 6:38 | faster than 75% |
| Sled pull: | 4:06 | 5:01 | faster than 88% |
| Run 4: | 6:15 | 6:39 | faster than 64% |
| Burpee broad jump: | 3:43 | 5:02 | faster than 90% |
| Run 5: | 6:41 | 6:52 | faster than 55% |
| Row: | 4:56 | 5:36 | faster than 97% |
| Run 6: | 6:16 | 6:54 | faster than 70% |
| Farmers carry: | 2:01 | 1:59 | faster than 47% |
| Run 7: | 6:16 | 6:53 | faster than 71% |
| Sandbag lunges: | 3:08 | 4:32 | faster than 97% |
| Run 8: | 7:34 | 8:35 | faster than 73% |
| Wall balls: | 4:13 | 4:49 | faster than 77% |
| Roxzone: | 8:28 | 11:29 | faster than 92% |
| Runs (8 km) | 51:41 | 56:44 | faster than 70% |
| Stations (8) | 28:47 | ||
| Finish | 1:28:52 | 1:43:03 | 280th of 1,842 · faster than 84% |
31st of 1,073 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,073 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 7:21 | faster than 88% |
| SkiErg: | 4:23 | 5:26 | fastest in the field |
| Run 2: | 5:11 | 6:25 | faster than 88% |
| Sled push: | 1:33 | 2:13 | faster than 98% |
| Run 3: | 5:13 | 6:41 | faster than 91% |
| Sled pull: | 3:47 | 5:16 | faster than 96% |
| Run 4: | 5:22 | 6:43 | faster than 87% |
| Burpee broad jump: | 2:53 | 4:50 | faster than 98% |
| Run 5: | 5:17 | 6:55 | faster than 91% |
| Row: | 4:26 | 5:39 | fastest in the field |
| Run 6: | 5:16 | 7:01 | faster than 92% |
| Farmers carry: | 1:30 | 2:03 | faster than 98% |
| Run 7: | 5:24 | 7:02 | faster than 90% |
| Sandbag lunges: | 2:31 | 4:39 | fastest in the field |
| Run 8: | 6:07 | 8:40 | faster than 94% |
| Wall balls: | 3:46 | 5:08 | faster than 96% |
| Roxzone: | 6:45 | 10:51 | faster than 96% |
| Runs (8 km) | 43:46 | 57:19 | faster than 91% |
| Stations (8) | 24:49 | ||
| Finish | 1:15:15 | 1:44:27 | 31st of 1,073 · faster than 97% |
115th of 1,405 Doubles Women (faster than 91%). Against the 42 who finished around 1:19:44: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:57). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 1:05 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 8:43 | faster than 83% |
| SkiErg: | 4:18 | 5:09 | faster than 98% |
| Run 2: | 4:42 | 5:30 | faster than 84% |
| Sled push: | 1:31 | 2:12 | faster than 98% |
| Run 3: | 4:53 | 5:39 | faster than 82% |
| Sled pull: | 3:56 | 5:15 | faster than 91% |
| Run 4: | 4:57 | 5:42 | faster than 82% |
| Burpee broad jump: | 3:08 | 4:44 | faster than 96% |
| Run 5: | 5:03 | 5:49 | faster than 80% |
| Row: | 4:38 | 5:32 | faster than 98% |
| Run 6: | 4:55 | 5:48 | faster than 83% |
| Farmers carry: | 1:58 | 2:01 | faster than 58% |
| Run 7: | 4:48 | 5:49 | faster than 86% |
| Sandbag lunges: | 2:57 | 4:20 | faster than 97% |
| Run 8: | 6:09 | 7:24 | faster than 81% |
| Wall balls: | 3:34 | 4:35 | faster than 98% |
| Roxzone: | 9:42 | 13:03 | faster than 90% |
| Runs (8 km) | 42:50 | 50:41 | faster than 84% |
| Stations (8) | 26:00 | ||
| Finish | 1:18:29 | 1:37:59 | 115th of 1,405 · faster than 91% |
193rd of 705 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:17 | faster than 39% |
| SkiErg: | 4:28 | 5:06 | faster than 96% |
| Run 2: | 7:01 | 6:29 | faster than 32% |
| Sled push: | 1:29 | 2:00 | faster than 98% |
| Run 3: | 7:01 | 6:47 | faster than 40% |
| Sled pull: | 3:41 | 5:00 | faster than 94% |
| Run 4: | 7:12 | 6:49 | faster than 38% |
| Burpee broad jump: | 3:43 | 4:15 | faster than 73% |
| Run 5: | 7:18 | 6:56 | faster than 41% |
| Row: | 4:55 | 5:27 | faster than 92% |
| Run 6: | 6:33 | 6:55 | faster than 62% |
| Farmers carry: | 1:45 | 1:57 | faster than 81% |
| Run 7: | 6:34 | 6:58 | faster than 62% |
| Sandbag lunges: | 2:48 | 4:09 | faster than 98% |
| Run 8: | 6:25 | 7:09 | faster than 69% |
| Wall balls: | 3:42 | 4:29 | faster than 92% |
| Roxzone: | 7:23 | 9:05 | faster than 78% |
| Runs (8 km) | 54:34 | 54:36 | faster than 50% |
| Stations (8) | 26:31 | ||
| Finish | 1:28:24 | 1:36:40 | 193rd of 705 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Janne Lamers3 races
- Joyce Talsma1 race
- Porntipa Lungban1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Diede sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 64%).
See the numbers
| Part | Diede: faster than |
|---|---|
| Ski | 86% |
| Push | 90% |
| Pull | 96% |
| BBJ | 98% |
| Row | 96% |
| Carry | 83% |
| Lunges | 99% |
| Wall balls | 89% |
| Roxzone | 91% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diede beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diede's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diede against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diede: 49:20 running, 33:08 at the stations and 8:10 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Diede | Typical Open Women |
|---|---|---|
| Run 1 | 6:57 | 6:34 |
| SkiErg | 5:18 | 5:46 |
| Run 2 | 5:43 | 5:53 |
| Sled push | 2:44 | 3:44 |
| Run 3 | 5:48 | 6:10 |
| Sled pull | 4:26 | 6:36 |
| Run 4 | 5:46 | 6:08 |
| Burpee broad jump | 4:27 | 7:49 |
| Run 5 | 6:04 | 6:22 |
| Row | 5:07 | 5:52 |
| Run 6 | 5:50 | 6:22 |
| Farmers carry | 2:09 | 2:35 |
| Run 7 | 5:55 | 6:21 |
| Sandbag lunges | 3:29 | 6:17 |
| Run 8 | 7:17 | 8:17 |
| Wall balls | 5:29 | 8:09 |
| Roxzone | 8:10 | 11:21 |
| Finish | 1:30:34 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:34.
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