Dieco van der Valk

1 HYROX race over 1 season. Best Open Men time: 1:51:39 at Rotterdam 2026.

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Open Men time1:51:39Rotterdam 2026

Open Men place2463rdof 2,721 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 63% of Open Men at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026whole field →	Open Men · 50-54	1:51:39	2463rd of 2,72181st of 111 aged 50-54	57:14	47:07	7:22	View results	See splits Hide splits SkiErg5:04faster than 19%Sled push3:39faster than 10%Sled pull6:41faster than 5%Burpee broad jump8:51faster than 7%Row5:12faster than 21%Farmers carry2:02fastest 37%Sandbag lunges7:47faster than 9%Wall balls7:51faster than 40%Runs (8 km)57:14faster than 5%Roxzone7:22faster than 39%Run 16:10faster than 5%Run 28:30Run 36:15faster than 12%Run 46:23faster than 10%Run 56:38faster than 9%Run 66:21faster than 11%Run 76:18faster than 13%Run 810:43faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diecoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 10%

Sled pull faster than 6%

Burpee broad jump faster than 8%

Row faster than 22%

Farmers carry faster than 63%

Sandbag lunges faster than 9%

Wall balls faster than 41%

Roxzone faster than 40%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:55 slower

Sled pull 2:10 slower

Burpee broad jump 3:08 slower

Row 0:21 slower

Farmers carry 0:09 faster

Sandbag lunges 2:35 slower

Wall balls 0:36 slower

Roxzone 0:27 slower

Runs (8 km) 15:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dieco against the typical Open Men finisher

Dieco1:51:39

6:105:048:303:396:156:416:238:516:385:126:212:026:187:4710:437:517:22

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:08 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.