Athlete · Open Men · 16-24 ·

NED

Diderick van den Hout

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:53 (Rotterdam 2026) · Doubles Mixed 1:11:44 (Maastricht 2026).

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1:18:53 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 30% Open Men place · Rotterdam 2026 793rd of 2,721 Open Men finishers there

1:11:44 latest race · Maastricht 2026 best Doubles Mixed time so far Doubles Mixed with Aliya Scholten

Burpee broad jump strongest segment · Rotterdam 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:53Rotterdam 2026 · 1 race Doubles Mixed1:11:44Maastricht 2026 · 2 races · with Aliya Scholten

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:001:17:00 best 1:11:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Diderick Van Den Hout, Aliya Scholtenwhat the whole field did →	Doubles Mixed · team 16-24	1:11:44	top 17% 231/1,366	38:44	26:35	6:31	splits SkiErg4:10Sled push1:54Sled pull3:27Burpee broad jump3:06Row4:27Farmers carry1:46Sandbag lunges3:38Wall balls4:07Run 13:59Run 25:03Run 34:59Run 45:00Run 55:01Run 64:57Run 74:53Run 84:57Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	1:18:53	top 30% 793/2,721	40:04	32:43	6:12	splits SkiErg4:42Sled push3:06Sled pull3:50Burpee broad jump4:05Row4:46Farmers carry2:05Sandbag lunges4:20Wall balls5:49Run 15:23Run 24:45Run 34:45Run 44:55Run 55:11Run 64:56Run 74:53Run 85:19Full report for this race →
Amsterdam 2026 22 Jan 2026team: Diderick Van Den Hout, Aliya Scholtenwhat the whole field did →	Doubles Mixed · team 16-24	1:17:49	top 44% 981/2,259	42:39	28:49	6:26	splits SkiErg4:21Sled push1:47Sled pull4:16Burpee broad jump3:41Row4:37Farmers carry1:42Sandbag lunges3:34Wall balls4:51Run 14:04Run 27:01Run 35:03Run 45:22Run 55:23Run 65:14Run 75:13Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diderickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 29%

Sled pull faster than 79%

Burpee broad jump faster than 88%

Row faster than 59%

Farmers carry faster than 60%

Sandbag lunges faster than 78%

Wall balls faster than 77%

Roxzone faster than 67%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:22 slower

Sled pull 0:41 faster

Burpee broad jump 1:38 faster

Row 0:05 faster

Farmers carry 0:06 faster

Sandbag lunges 0:52 faster

Wall balls 1:26 faster

Roxzone 0:43 faster

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diderick against the typical Open Men finisher

Diderick1:18:53

5:234:424:453:064:453:504:554:055:114:464:562:054:534:205:195:496:12

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown