HKG Dickson Wang
4 HYROX races over 1 season. Best Open Men time: 1:27:59 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dickson Wang at each race, oldest on the left; lower is faster.The best was 1:27:59 at Dallas (Nov 2025); Dickson Wang was 3:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:27:59 |
| Anaheim | Dec 2025 | Open Men | 1:32:05 |
| Phoenix | Jan 2026 | Open Men | 1:28:39 |
| Las Vegas | Feb 2026 | Open Men | 1:31:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
859th of 1,736 Open Men (faster than 50%). Against the 54 who finished around 1:31:52: most time gained on the roxzone (0:56), most lost on wall balls (0:58). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:25 | faster than 53% |
| SkiErg: | 4:48 | 4:44 | faster than 42% |
| Run 2: | 5:24 | 5:21 | faster than 47% |
| Sled push: | 3:13 | 3:21 | faster than 58% |
| Run 3: | 6:02 | 5:42 | faster than 37% |
| Sled pull: | 5:07 | 4:57 | faster than 44% |
| Run 4: | 5:54 | 5:43 | faster than 43% |
| Burpee broad jump: | 5:05 | 5:33 | faster than 62% |
| Run 5: | 5:55 | 5:56 | faster than 50% |
| Row: | 4:52 | 5:02 | faster than 65% |
| Run 6: | 5:53 | 5:50 | faster than 48% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:58 | 5:47 | faster than 44% |
| Sandbag lunges: | 5:59 | 5:27 | faster than 37% |
| Run 8: | 6:16 | 6:13 | faster than 47% |
| Wall balls: | 8:34 | 7:32 | faster than 35% |
| Roxzone: | 7:29 | 8:14 | faster than 63% |
| Runs (8 km) | 44:41 | 44:20 | faster than 48% |
| Stations (8) | 39:35 | ||
| Finish | 1:31:42 | 1:31:52 | 859th of 1,736 · faster than 50% |
770th of 1,563 Open Men (faster than 50%). Against the 47 who finished around 1:28:40: most time gained on wall balls (1:22), most lost on the eight runs (2:16). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:58 | faster than 34% |
| SkiErg: | 4:41 | 4:30 | faster than 29% |
| Run 2: | 5:19 | 5:00 | faster than 35% |
| Sled push: | 3:10 | 2:56 | faster than 36% |
| Run 3: | 5:36 | 5:23 | faster than 41% |
| Sled pull: | 4:48 | 4:33 | faster than 42% |
| Run 4: | 5:34 | 5:22 | faster than 42% |
| Burpee broad jump: | 5:23 | 5:41 | faster than 57% |
| Run 5: | 5:47 | 5:37 | faster than 45% |
| Row: | 4:40 | 4:57 | faster than 79% |
| Run 6: | 5:58 | 5:27 | faster than 33% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 5:51 | 5:27 | faster than 36% |
| Sandbag lunges: | 5:43 | 5:20 | faster than 41% |
| Run 8: | 6:41 | 6:01 | faster than 35% |
| Wall balls: | 5:28 | 6:54 | faster than 79% |
| Roxzone: | 6:44 | 7:05 | faster than 56% |
| Runs (8 km) | 45:59 | 43:43 | faster than 41% |
| Stations (8) | 36:00 | ||
| Finish | 1:28:39 | 1:28:52 | 770th of 1,563 · faster than 50% |
741st of 1,834 Open Men (faster than 59%). Against the 55 who finished around 1:31:59: most time gained on wall balls (1:52), most lost on the eight runs (4:46). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:57 | faster than 59% |
| SkiErg: | 4:51 | 4:51 | faster than 50% |
| Run 2: | 5:20 | 5:08 | faster than 41% |
| Sled push: | 3:19 | 3:22 | faster than 52% |
| Run 3: | 5:45 | 5:32 | faster than 43% |
| Sled pull: | 4:58 | 5:39 | faster than 69% |
| Run 4: | 5:46 | 5:33 | faster than 42% |
| Burpee broad jump: | 4:58 | 6:08 | faster than 75% |
| Run 5: | 5:54 | 5:53 | faster than 50% |
| Row: | 4:56 | 5:16 | faster than 76% |
| Run 6: | 5:47 | 5:40 | faster than 46% |
| Farmers carry: | 2:02 | 2:21 | faster than 75% |
| Run 7: | 5:47 | 5:40 | faster than 46% |
| Sandbag lunges: | 5:47 | 5:38 | faster than 46% |
| Run 8: | 9:28 | 7:28 | faster than 25% |
| Wall balls: | 5:38 | 7:57 | faster than 87% |
| Roxzone: | 7:15 | 7:28 | faster than 53% |
| Runs (8 km) | 48:27 | 46:27 | faster than 41% |
| Stations (8) | 36:29 | ||
| Finish | 1:32:05 | 1:36:15 | 741st of 1,834 · faster than 59% |
931st of 2,075 Open Men (faster than 55%). Against the 63 who finished around 1:28:01: most time gained on wall balls (1:30), most lost on the eight runs (2:24). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:29 | faster than 42% |
| SkiErg: | 4:35 | 4:26 | faster than 35% |
| Run 2: | 5:23 | 5:06 | faster than 38% |
| Sled push: | 2:53 | 2:56 | faster than 52% |
| Run 3: | 5:49 | 5:32 | faster than 37% |
| Sled pull: | 5:37 | 5:06 | faster than 35% |
| Run 4: | 6:01 | 5:33 | faster than 32% |
| Burpee broad jump: | 5:23 | 5:36 | faster than 55% |
| Run 5: | 5:37 | 5:45 | faster than 55% |
| Row: | 4:44 | 5:12 | faster than 85% |
| Run 6: | 5:39 | 5:33 | faster than 46% |
| Farmers carry: | 1:44 | 2:05 | faster than 82% |
| Run 7: | 5:47 | 5:34 | faster than 41% |
| Sandbag lunges: | 5:47 | 5:18 | faster than 36% |
| Run 8: | 6:06 | 6:02 | faster than 48% |
| Wall balls: | 5:39 | 7:23 | faster than 80% |
| Roxzone: | 5:44 | 6:27 | faster than 63% |
| Runs (8 km) | 45:58 | 44:52 | faster than 44% |
| Stations (8) | 36:22 | ||
| Finish | 1:27:59 | 1:30:19 | 931st of 2,075 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dickson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:53 | Dallas 2025 · best of 4 | 3:04 |
| Sled pull | 4:48 | Phoenix 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:58 | Anaheim 2025 · best of 4 | 5:38 |
| Row | 4:40 | Phoenix 2026 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:43 | Phoenix 2026 · best of 4 | 5:20 |
| Wall balls | 5:28 | Phoenix 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:41 | Las Vegas 2026 · best of 4 | 41:47 |
| Roxzone | 5:44 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Dickson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Dickson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Dickson: faster than |
|---|---|
| Ski | 36% |
| Push | 53% |
| Pull | 36% |
| BBJ | 56% |
| Row | 85% |
| Carry | 83% |
| Lunges | 37% |
| Wall balls | 80% |
| Roxzone | 63% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dickson beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dickson's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Runs (8 km) (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dickson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dickson: 46:03 running, 36:21 at the stations and 5:44 in the roxzone; the longest station was the sandbag lunges (5:47).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Dickson | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:29 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 5:23 | 5:06 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 5:49 | 5:32 |
| Sled pull | 5:37 | 5:06 |
| Run 4 | 6:01 | 5:33 |
| Burpee broad jump | 5:23 | 5:36 |
| Run 5 | 5:37 | 5:45 |
| Row | 4:44 | 5:12 |
| Run 6 | 5:39 | 5:33 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 5:47 | 5:34 |
| Sandbag lunges | 5:47 | 5:18 |
| Run 8 | 6:06 | 6:02 |
| Wall balls | 5:39 | 7:23 |
| Roxzone | 5:44 | 6:27 |
| Finish | 1:27:59 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Men finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
