Athlete · Open Men · 55-59 · SIN

Dickson Poong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:56 (Taipei 2026) · Doubles Men 1:38:23 (Singapore 2026).

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1:43:56 best Open Men time · Taipei 2026 also raced Doubles Men: each has its own best below

895th of 1,653 best Open Men place · Jakarta 2026 among Open Men finishers there

1:46:22 latest race · Jakarta 2026 2:26 slower than the best Open Men time Open Men

Roxzone strongest segment · Taipei 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:56Taipei 2026 · 2 races Doubles Men1:38:23Singapore 2026 · 1 race · with Freddy Wang ShuHao

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 55-59	1:46:22	895th of 1,653	51:39	45:04	9:43	splits SkiErg5:28Sled push3:23Sled pull5:44Burpee broad jump5:42Row5:32Farmers carry3:16Sandbag lunges5:22Wall balls10:37Run 16:51Run 26:06Run 36:13Run 46:11Run 56:14Run 66:15Run 76:12Run 87:40Full report for this race →
Singapore 2026 3 Apr 2026team: Freddy Wang ShuHao, Dickson Poongwhat the whole field did →	Doubles Men · team 45-49	1:38:23	926th of 1,528	53:17	34:30	10:42	splits SkiErg4:30Sled push2:19Sled pull4:15Burpee broad jump4:44Row5:19Farmers carry2:24Sandbag lunges5:11Wall balls5:48Run 15:04Run 26:41Run 37:08Run 47:01Run 57:00Run 66:42Run 76:50Run 86:55Full report for this race →
Taipei 2026 1 Mar 2026what the whole field did →	Open Men · 55-59	1:43:56	791st of 1,195	50:44	44:54	8:23	splits SkiErg5:40Sled push3:48Sled pull6:10Burpee broad jump6:14Row5:38Farmers carry2:57Sandbag lunges5:51Wall balls8:36Run 16:46Run 26:02Run 36:15Run 46:16Run 56:14Run 66:13Run 76:22Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dicksonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 36%

Sled pull faster than 38%

Burpee broad jump faster than 40%

Row faster than 19%

Farmers carry faster than 27%

Sandbag lunges faster than 51%

Wall balls faster than 38%

Roxzone faster than 54%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:18 slower

Sled pull 0:27 slower

Burpee broad jump 0:25 slower

Row 0:31 slower

Farmers carry 0:27 slower

Sandbag lunges 0:03 faster

Wall balls 0:52 slower

Roxzone 0:13 faster

Runs (8 km) 6:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dickson against the typical Open Men finisher

Dickson1:43:56

6:465:406:023:486:156:106:166:146:145:386:132:576:225:516:408:368:23

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:52 against the typical Open Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown