Athlete · Doubles Men · team 30-39 ·

FRA

Dicaro Pascal Andre

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:22 at Marseille 2024.

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Doubles Men time1:16:22Marseille 2024

Doubles Men place506thof 729 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Doubles Men at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Laurent Ramognino, Dicaro Pascal Andrewhole field →	Doubles Men · team 30-39	1:16:22	506th of 729270th of 377 aged 30-39	41:55	26:55	7:36	View results	See splits Hide splits SkiErg4:01faster than 39%Sled push1:44fastest 36%Sled pull3:17fastest 25%Burpee broad jump3:09faster than 42%Row4:31faster than 28%Farmers carry1:20fastest 18%Sandbag lunges4:36faster than 11%Wall balls4:17faster than 27%Runs (8 km)41:55faster than 33%Roxzone7:36faster than 15%Run 18:23faster than 2%Run 24:31faster than 49%Run 34:44fastest 45%Run 44:57faster than 39%Run 54:58faster than 40%Run 64:46fastest 50%Run 74:43fastest 50%Run 84:57fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laurent Ramognino1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Marseille 2024, against 729 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dicaroedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 64%

Sled pull faster than 75%

Burpee broad jump faster than 43%

Row faster than 28%

Farmers carry faster than 83%

Sandbag lunges faster than 12%

Wall balls faster than 27%

Roxzone faster than 16%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 faster

Sled pull 0:22 faster

Burpee broad jump 0:09 slower

Row 0:11 slower

Farmers carry 0:12 faster

Sandbag lunges 1:09 slower

Wall balls 0:18 slower

Roxzone 1:30 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dicaro against the typical Doubles Men finisher

Dicaro1:16:22

8:234:014:311:444:443:174:573:094:584:314:461:204:434:364:574:177:36

Typical Doubles Men1:11:30

6:123:574:311:494:503:394:473:004:504:204:461:324:443:275:013:596:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:30 against the typical Doubles Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up