Athlete · Open Men · 35-39 ·

IRL

Diarmid Quinlan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:11 (Boston 2025) · Doubles Mixed 1:27:01 (New York 2026).

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1:34:11 Open Men time · Boston 2025 also raced Doubles Mixed: each has its own best below

905th of 1,463 Open Men place · Boston 2025 among Open Men finishers there

1:27:01 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Jenna Quinlan

Sandbag lunges strongest segment · Boston 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:11Boston 2025 · 1 race Doubles Mixed1:27:01New York 2026 · 1 race · with Jenna Quinlan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Jenna Quinlan, Diarmid Quinlanwhat the whole field did →	Doubles Mixed · team 35-39	1:27:01	top 48% 2326/4,847	48:10	31:50	7:04	splits SkiErg4:20Sled push2:09Sled pull4:26Burpee broad jump4:42Row4:47Farmers carry2:21Sandbag lunges4:16Wall balls4:49Run 16:05Run 25:37Run 35:37Run 45:46Run 55:41Run 65:46Run 75:40Run 88:02Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:34:11	905th of 1,463	44:43	1:00:54^{6 of 8}	8:00	splits SkiErg4:50Sled push—Sled pull—Burpee broad jump5:27Row7:31Farmers carry2:19Sandbag lunges4:51Wall balls7:55Run 15:58Run 24:55Run 35:05Run 45:23Run 55:45Run 65:47Run 75:29Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPush
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns

Diarmidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push —

Sled pull —

Burpee broad jump faster than 52%

Row faster than 1%

Farmers carry faster than 33%

Sandbag lunges faster than 59%

Wall balls faster than 50%

Roxzone faster than 29%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Burpee broad jump 0:04 faster

Row 2:37 slower

Farmers carry 0:13 slower

Sandbag lunges 0:18 faster

Wall balls 0:03 slower

Roxzone 1:16 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diarmid against the typical Open Men finisher

Diarmid1:34:11

5:584:504:555:055:235:275:457:315:472:195:294:516:267:558:00

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 2:37 against the typical Open Men finisher at Boston 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:34:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown