Athlete · Doubles Men · team 40-44 ·

INA

Dianto Koh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:17:57 at Singapore 2026.

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Doubles Men time2:17:57Singapore 2026

Doubles Men place1472ndof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Johnny Toong, Dianto Kohwhole field →	Doubles Men · team 40-44	2:17:57	1472nd of 1,528224th of 231 aged 40-44	1:27:09	35:43	15:09	View results	See splits Hide splits SkiErg4:50faster than 11%Sled push1:48fastest 5%Sled pull4:18faster than 45%Burpee broad jump4:38faster than 20%Row5:31faster than 20%Farmers carry2:38faster than 3%Sandbag lunges4:53faster than 33%Wall balls7:07faster than 18%Runs (8 km)1:27:09faster than 1%Roxzone15:09faster than 11%Run 16:18faster than 1%Run 29:46faster than 1%Run 310:50faster than 2%Run 411:18faster than 2%Run 511:50faster than 3%Run 612:15faster than 1%Run 712:33Run 812:22faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Johnny Toong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diantoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 95%

Sled pull faster than 46%

Burpee broad jump faster than 20%

Row faster than 20%

Farmers carry faster than 4%

Sandbag lunges faster than 33%

Wall balls faster than 19%

Roxzone faster than 11%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:39 faster

Sled pull 0:05 slower

Burpee broad jump 0:57 slower

Row 0:26 slower

Farmers carry 0:41 slower

Sandbag lunges 0:29 slower

Wall balls 1:44 slower

Roxzone 5:14 slower

Runs (8 km) 36:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dianto against the typical Doubles Men finisher

Dianto2:17:57

6:184:509:461:4810:504:1811:184:3811:505:3112:152:3812:334:5312:227:0715:09

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:14 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up