Dianna Zane
2 HYROX races over 2 seasons. Best Pro Women time: 1:20:57 at Las Vegas 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dianna Zane at each race, oldest on the left; lower is faster.The best was 1:20:57 at Las Vegas (Feb 2025); Dianna Zane was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Women | 1:20:57 |
| Las Vegas | Feb 2026 | Pro Women | 1:22:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
92nd of 240 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:02 | faster than 74% |
| SkiErg: | 4:58 | 4:58 | faster than 50% |
| Run 2: | 4:43 | 4:53 | faster than 59% |
| Sled push: | 4:20 | 4:17 | faster than 47% |
| Run 3: | 9:29 | 5:15 | faster than 2% |
| Sled pull: | 5:27 | 5:49 | faster than 60% |
| Run 4: | 4:58 | 5:16 | faster than 59% |
| Burpee broad jump: | 3:03 | 5:02 | faster than 98% |
| Run 5: | 5:07 | 5:21 | faster than 59% |
| Row: | 5:11 | 5:09 | faster than 46% |
| Run 6: | 5:03 | 5:19 | faster than 61% |
| Farmers carry: | 2:28 | 2:23 | faster than 42% |
| Run 7: | 5:02 | 5:22 | faster than 64% |
| Sandbag lunges: | 3:51 | 5:10 | faster than 84% |
| Run 8: | 5:03 | 5:32 | faster than 69% |
| Wall balls: | 5:15 | 6:19 | faster than 71% |
| Roxzone: | 6:10 | 6:38 | faster than 62% |
| Runs (8 km) | 42:09 | 40:24 | faster than 38% |
| Stations (8) | 34:33 | ||
| Finish | 1:22:46 | 1:25:59 | 92nd of 240 · faster than 61% |
54th of 167 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:09 | faster than 74% |
| SkiErg: | — | 4:59 | |
| Run 2: | 10:30 | 5:56 | faster than 19% |
| Sled push: | 4:34 | 3:54 | faster than 26% |
| Run 3: | 4:49 | 5:14 | faster than 68% |
| Sled pull: | 5:51 | 6:05 | faster than 55% |
| Run 4: | 4:47 | 5:12 | faster than 67% |
| Burpee broad jump: | 3:37 | 5:12 | faster than 95% |
| Run 5: | 4:49 | 5:16 | faster than 71% |
| Row: | 5:33 | 5:13 | faster than 24% |
| Run 6: | 4:45 | 5:16 | faster than 71% |
| Farmers carry: | 2:41 | 2:38 | faster than 44% |
| Run 7: | 4:46 | 5:21 | faster than 76% |
| Sandbag lunges: | 4:41 | 5:03 | faster than 65% |
| Run 8: | 4:42 | 5:16 | faster than 76% |
| Wall balls: | 4:39 | 5:49 | faster than 79% |
| Roxzone: | 5:33 | 6:42 | faster than 72% |
| Runs (8 km) | 43:48 | 44:03 | faster than 51% |
| Stations (8) | 31:36 (7 of 8) | ||
| Finish | 1:20:57 | 1:27:30 | 54th of 167 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Dianna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Las Vegas 2026 | 4:53 |
| Sled push | 4:20 | Las Vegas 2026 · best of 2 | 3:56 |
| Sled pull | 5:27 | Las Vegas 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:03 | Las Vegas 2026 · best of 2 | 5:12 |
| Row | 5:11 | Las Vegas 2026 · best of 2 | 5:07 |
| Farmers carry | 2:28 | Las Vegas 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:51 | Las Vegas 2026 · best of 2 | 5:10 |
| Wall balls | 4:39 | Las Vegas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:09 | Las Vegas 2026 · best of 2 | 40:26 |
| Roxzone | 5:33 | Las Vegas 2025 · best of 2 | 6:34 |
How to read
Each station's best across Dianna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 167 Pro Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Dianna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Dianna: faster than |
|---|---|
| Ski | no split |
| Push | 27% |
| Pull | 55% |
| BBJ | 95% |
| Row | 24% |
| Carry | 44% |
| Lunges | 65% |
| Wall balls | 79% |
| Roxzone | 72% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dianna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dianna's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:35 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dianna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dianna: 43:49 running, 31:36 at the stations and 5:33 in the roxzone; the longest station was the sled pull (5:51).Below, Typical Pro Women: 42:40 running, 38:53 at the stations and 6:42 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Dianna | Typical Pro Women |
|---|---|---|
| Run 1 | 4:41 | 5:09 |
| SkiErg | — | 4:59 |
| Run 2 | 10:30 | 5:56 |
| Sled push | 4:34 | 3:54 |
| Run 3 | 4:49 | 5:14 |
| Sled pull | 5:51 | 6:05 |
| Run 4 | 4:47 | 5:12 |
| Burpee broad jump | 3:37 | 5:12 |
| Run 5 | 4:49 | 5:16 |
| Row | 5:33 | 5:13 |
| Run 6 | 4:45 | 5:16 |
| Farmers carry | 2:41 | 2:38 |
| Run 7 | 4:46 | 5:21 |
| Sandbag lunges | 4:41 | 5:03 |
| Run 8 | 4:42 | 5:16 |
| Wall balls | 4:39 | 5:49 |
| Roxzone | 5:33 | 6:42 |
| Finish | 1:20:57 | 1:27:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Pro Women finisher at Las Vegas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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