USA Diane Willock
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diane Willock at each race, oldest on the left; lower is faster.The best was 1:50:47 at Phoenix (Jan 2026); Diane Willock was 14:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Women | 1:50:47 |
| New York | May 2026 | Open Women | 2:05:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
3,635th of 4,639 Open Women (faster than 21%). Against the 140 who finished around 2:07:22: most time gained on the eight runs (2:00), most lost on farmers carry (2:25). Runs 5 to 8 took 8:20 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:04 | faster than 23% |
| SkiErg: | 5:53 | 5:21 | faster than 19% |
| Run 2: | 6:15 | 5:47 | faster than 34% |
| Sled push: | 3:25 | 2:51 | faster than 21% |
| Run 3: | 6:24 | 6:03 | faster than 39% |
| Sled pull: | 6:28 | 5:47 | faster than 33% |
| Run 4: | 7:02 | 6:10 | faster than 28% |
| Burpee broad jump: | 10:33 | 7:20 | faster than 16% |
| Run 5: | 7:57 | 6:29 | faster than 23% |
| Row: | 6:46 | 5:41 | faster than 7% |
| Run 6: | 7:48 | 6:18 | faster than 21% |
| Farmers carry: | 5:29 | 2:40 | faster than 0% |
| Run 7: | 7:54 | 6:18 | faster than 20% |
| Sandbag lunges: | 6:53 | 5:50 | faster than 29% |
| Run 8: | 11:12 | 8:10 | faster than 19% |
| Wall balls: | 10:50 | 7:33 | faster than 17% |
| Roxzone: | 8:02 | 7:57 | faster than 48% |
| Runs (8 km) | 1:01:18 | 51:48 | faster than 24% |
| Stations (8) | 56:17 | ||
| Finish | 2:05:32 | 1:43:35 | 3635th of 4,639 · faster than 21% |
910th of 1,180 Open Women (faster than 22%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:33 | faster than 20% |
| SkiErg: | 5:51 | 5:13 | faster than 9% |
| Run 2: | 6:12 | 5:32 | faster than 24% |
| Sled push: | 3:21 | 2:32 | faster than 9% |
| Run 3: | 6:13 | 5:48 | faster than 32% |
| Sled pull: | 6:29 | 5:23 | faster than 23% |
| Run 4: | 6:19 | 5:50 | faster than 30% |
| Burpee broad jump: | 9:04 | 6:36 | faster than 19% |
| Run 5: | 6:20 | 6:05 | faster than 41% |
| Row: | 6:36 | 5:35 | faster than 4% |
| Run 6: | 6:31 | 5:59 | faster than 32% |
| Farmers carry: | 3:06 | 2:10 | faster than 5% |
| Run 7: | 6:34 | 6:00 | faster than 31% |
| Sandbag lunges: | 6:49 | 5:17 | faster than 20% |
| Run 8: | 7:20 | 6:27 | faster than 30% |
| Wall balls: | 9:54 | 6:41 | faster than 13% |
| Roxzone: | 8:04 | 7:14 | faster than 33% |
| Runs (8 km) | 51:38 | 47:30 | faster than 32% |
| Stations (8) | 51:10 | ||
| Finish | 1:50:47 | 1:35:18 | 910th of 1,180 · faster than 22% |
811th of 1,541 Doubles Women (faster than 47%). Against the 49 who finished around 1:31:01: most time gained on the roxzone (1:14), most lost on the eight runs (1:48). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:49 | faster than 20% |
| SkiErg: | 5:02 | 4:41 | faster than 19% |
| Run 2: | 6:50 | 6:21 | faster than 29% |
| Sled push: | 1:35 | 1:29 | faster than 36% |
| Run 3: | 7:08 | 6:36 | faster than 29% |
| Sled pull: | 4:27 | 4:07 | faster than 34% |
| Run 4: | 6:52 | 6:41 | faster than 43% |
| Burpee broad jump: | 4:20 | 4:16 | faster than 47% |
| Run 5: | 6:56 | 6:51 | faster than 47% |
| Row: | 5:09 | 5:07 | faster than 46% |
| Run 6: | 6:59 | 6:47 | faster than 43% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 7:02 | 6:46 | faster than 41% |
| Sandbag lunges: | 3:32 | 3:41 | faster than 59% |
| Run 8: | 7:41 | 7:26 | faster than 43% |
| Wall balls: | 4:04 | 4:21 | faster than 66% |
| Roxzone: | 5:45 | 6:50 | faster than 77% |
| Runs (8 km) | 54:46 | 52:25 | faster than 39% |
| Stations (8) | 30:00 | ||
| Finish | 1:30:24 | 1:29:40 | 811th of 1,541 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:51 | Phoenix 2026 · best of 2 | 5:16 |
| Sled push | 3:21 | Phoenix 2026 · best of 2 | 2:55 |
| Sled pull | 6:28 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:04 | Phoenix 2026 · best of 2 | 6:46 |
| Row | 6:36 | Phoenix 2026 · best of 2 | 5:31 |
| Farmers carry | 3:06 | Phoenix 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:49 | Phoenix 2026 · best of 2 | 5:13 |
| Wall balls | 9:54 | Phoenix 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:38 | Phoenix 2026 · best of 2 | 46:44 |
| Roxzone | 8:02 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Diane's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abby Willock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Diane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 34% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Diane: faster than |
|---|---|
| Ski | 10% |
| Push | 9% |
| Pull | 23% |
| BBJ | 19% |
| Row | 5% |
| Carry | 6% |
| Lunges | 20% |
| Wall balls | 14% |
| Roxzone | 34% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diane beat on each part of the race, at this race.Best: Roxzone (faster than 34%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diane's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:38 slower); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diane against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diane: 51:43 running, 51:10 at the stations and 8:04 in the roxzone; the longest station was the wall balls (9:54).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Diane | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:33 |
| SkiErg | 5:51 | 5:13 |
| Run 2 | 6:12 | 5:32 |
| Sled push | 3:21 | 2:32 |
| Run 3 | 6:13 | 5:48 |
| Sled pull | 6:29 | 5:23 |
| Run 4 | 6:19 | 5:50 |
| Burpee broad jump | 9:04 | 6:36 |
| Run 5 | 6:20 | 6:05 |
| Row | 6:36 | 5:35 |
| Run 6 | 6:31 | 5:59 |
| Farmers carry | 3:06 | 2:10 |
| Run 7 | 6:34 | 6:00 |
| Sandbag lunges | 6:49 | 5:17 |
| Run 8 | 7:20 | 6:27 |
| Wall balls | 9:54 | 6:41 |
| Roxzone | 8:04 | 7:14 |
| Finish | 1:50:47 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Open Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
