Athlete · Open Women · 55-59 ·

USA

Diane Willock

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:47 (Phoenix 2026) · Doubles Women 1:30:24 (Chicago 2025).

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1:50:47 best Open Women time · Phoenix 2026 also raced Doubles Women: each has its own best below

3635th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:05:32 latest race · New York 2026 14:45 slower than the best Open Women time Open Women

Roxzone strongest segment · Phoenix 2026 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:47Phoenix 2026 · 2 races Doubles Women1:30:24Chicago 2025 · 1 race · with Abby Willock

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:56:002:00:002:04:00 best 1:50:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 55-59	2:05:32	3635th of 4,639	1:01:18	56:17	8:02	splits SkiErg5:53Sled push3:25Sled pull6:28Burpee broad jump10:33Row6:46Farmers carry5:29Sandbag lunges6:53Wall balls10:50Run 16:50Run 26:15Run 36:24Run 47:02Run 57:57Run 67:48Run 77:54Run 811:12Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 55-59	1:50:47	433rd of 550	51:38	51:10	8:04	splits SkiErg5:51Sled push3:21Sled pull6:29Burpee broad jump9:04Row6:36Farmers carry3:06Sandbag lunges6:49Wall balls9:54Run 16:13Run 26:12Run 36:13Run 46:19Run 56:20Run 66:31Run 76:34Run 87:20Full report for this race →
Chicago 2025 14 Nov 2025team: Abby Willock, Diane Willockwhat the whole field did →	Doubles Women · team 40-44	1:30:24	811th of 1,541	54:46	30:00	5:45	splits SkiErg5:02Sled push1:35Sled pull4:27Burpee broad jump4:20Row5:09Farmers carry1:51Sandbag lunges3:32Wall balls4:04Run 15:21Run 26:50Run 37:08Run 46:52Run 56:56Run 66:59Run 77:02Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dianeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 9%

Sled pull faster than 23%

Burpee broad jump faster than 19%

Row faster than 5%

Farmers carry faster than 6%

Sandbag lunges faster than 20%

Wall balls faster than 14%

Roxzone faster than 34%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:49 slower

Sled pull 1:06 slower

Burpee broad jump 2:28 slower

Row 1:01 slower

Farmers carry 0:56 slower

Sandbag lunges 1:32 slower

Wall balls 3:13 slower

Roxzone 0:50 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diane against the typical Open Women finisher

Diane1:50:47

6:135:516:123:216:136:296:199:046:206:366:313:066:346:497:209:548:04

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:13 against the typical Open Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown