Athlete · Doubles Mixed · team 50-54 ·

USA

Diane Ellis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:00:30 at Miami 2026.

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Doubles Mixed time2:00:30Miami 2026

Doubles Mixed place1397thof 1,479 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 15% of Doubles Mixed at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Diane Ellis, Dean Elliswhole field →	Doubles Mixed · team 50-54	2:00:30	1397th of 1,47919th of 27 aged 50-54	59:34	48:41	12:18	View results	See splits Hide splits SkiErg5:09faster than 9%Sled push3:58faster than 3%Sled pull7:07faster than 5%Burpee broad jump6:27faster than 2%Row5:51faster than 5%Farmers carry2:23faster than 6%Sandbag lunges8:11faster than 1%Wall balls9:35faster than 3%Runs (8 km)59:34faster than 14%Roxzone12:18faster than 3%Run 18:04faster than 17%Run 26:21faster than 21%Run 36:34faster than 27%Run 47:51faster than 9%Run 57:44faster than 13%Run 67:11faster than 17%Run 77:09faster than 17%Run 88:44faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dean Ellis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Miami 2026, against 1,479 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dianeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 3%

Sled pull faster than 6%

Burpee broad jump faster than 3%

Row faster than 5%

Farmers carry faster than 6%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:41 slower

Sled pull 2:23 slower

Burpee broad jump 2:56 slower

Row 0:57 slower

Farmers carry 0:33 slower

Sandbag lunges 4:07 slower

Wall balls 4:47 slower

Roxzone 5:21 slower

Runs (8 km) 11:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diane against the typical Doubles Mixed finisher

Diane2:00:30

8:045:096:213:586:347:077:516:277:445:517:112:237:098:118:449:3512:18

Typical Doubles Mixed1:25:23

6:494:355:312:175:514:445:533:315:594:545:521:505:514:045:574:486:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:21 against the typical Doubles Mixed finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up