MAS Diandra Phua
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
132nd of 601 Open Women (faster than 78%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:45 | faster than 83% |
| SkiErg: | 5:38 | 5:53 | faster than 66% |
| Run 2: | 4:40 | 5:58 | faster than 91% |
| Sled push: | 2:27 | 3:32 | faster than 95% |
| Run 3: | 9:10 | 6:17 | faster than 5% |
| Sled pull: | 5:16 | 6:42 | faster than 84% |
| Run 4: | 4:55 | 6:17 | faster than 89% |
| Burpee broad jump: | 5:40 | 7:26 | faster than 80% |
| Run 5: | 5:05 | 6:28 | faster than 88% |
| Row: | 5:20 | 5:57 | faster than 90% |
| Run 6: | 5:04 | 6:28 | faster than 87% |
| Farmers carry: | 2:03 | 2:51 | faster than 91% |
| Run 7: | 5:17 | 6:27 | faster than 82% |
| Sandbag lunges: | 0:05 ‡ | 6:20 | |
| Run 8: | 9:03 | 8:21 | faster than 42% |
| Wall balls: | 6:42 | 8:26 | faster than 74% |
| Roxzone: | 13:06 | 11:24 | faster than 33% |
| Runs (8 km) | 48:52 | 53:49 | faster than 65% |
| Stations (8) | 33:11 | ||
| Finish | 1:35:05 | 1:53:24 | 132nd of 601 · faster than 78% |
86th of 225 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 225 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:42 | faster than 25% |
| SkiErg: | 5:17 | 5:03 | faster than 31% |
| Run 2: | 5:37 | 5:54 | faster than 64% |
| Sled push: | 2:14 | 1:53 | faster than 23% |
| Run 3: | 6:10 | 6:11 | faster than 50% |
| Sled pull: | 6:11 | 5:00 | faster than 18% |
| Run 4: | 6:25 | 6:19 | faster than 44% |
| Burpee broad jump: | 3:03 | 4:14 | faster than 91% |
| Run 5: | 5:46 | 6:40 | faster than 80% |
| Row: | 5:35 | 5:45 | faster than 65% |
| Run 6: | 5:30 | 6:24 | faster than 86% |
| Farmers carry: | 1:53 | 1:56 | faster than 56% |
| Run 7: | 6:18 | 6:36 | faster than 60% |
| Sandbag lunges: | 3:34 | 3:46 | faster than 63% |
| Run 8: | 7:09 | 7:43 | faster than 68% |
| Wall balls: | 4:33 | 4:08 | faster than 35% |
| Roxzone: | 7:49 | 7:56 | faster than 54% |
| Runs (8 km) | 50:05 | 52:46 | faster than 60% |
| Stations (8) | 32:20 | ||
| Finish | 1:30:10 | 1:33:07 | 86th of 225 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mindy Ling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 601 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Diandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Diandra: faster than |
|---|---|
| Ski | 67% |
| Push | 95% |
| Pull | 84% |
| BBJ | 80% |
| Row | 90% |
| Carry | 92% |
| Lunges | no split |
| Wall balls | 75% |
| Roxzone | 34% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diandra beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Roxzone (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diandra: 48:56 running, 33:06 at the stations and 13:06 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Women: 53:02 running, 47:07 at the stations and 11:24 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Diandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 6:45 |
| SkiErg | 5:38 | 5:53 |
| Run 2 | 4:40 | 5:58 |
| Sled push | 2:27 | 3:32 |
| Run 3 | 9:10 | 6:17 |
| Sled pull | 5:16 | 6:42 |
| Run 4 | 4:55 | 6:17 |
| Burpee broad jump | 5:40 | 7:26 |
| Run 5 | 5:05 | 6:28 |
| Row | 5:20 | 5:57 |
| Run 6 | 5:04 | 6:28 |
| Farmers carry | 2:03 | 2:51 |
| Run 7 | 5:17 | 6:27 |
| Sandbag lunges | — | 6:20 |
| Run 8 | 9:03 | 8:21 |
| Wall balls | 6:42 | 8:26 |
| Roxzone | 13:06 | 11:24 |
| Finish | 1:35:05 | 1:53:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
