Athlete · Pro Women · 16-24 ·

CHN

Diandian Chai

3 HYROX results over 1 season. Best Pro Women time 1:27:00 at Singapore 2024.

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1:27:00 best Pro Women time · Singapore 2024 3 Pro Women races

7th of 36 best Pro Women place · Beijing 2024 among Pro Women finishers there

1:27:12 latest race · Beijing 2024 0:12 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Singapore 2024 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:27:00 best 1:27:00 · Singapore

Each dot is one Pro Women race. From the first Pro Women race to the best: 5:47 faster (1:32:47 to 1:27:00).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2024 15 Nov 2024what the whole field did →	Pro Women · 16-24	1:27:12	7th of 36	42:54	38:00	6:23	splits SkiErg5:04Sled push4:26Sled pull6:28Burpee broad jump4:17Row5:06Farmers carry1:51Sandbag lunges5:05Wall balls5:43Run 14:19Run 25:05Run 35:11Run 45:21Run 55:01Run 65:18Run 75:17Run 87:26Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Women · 16-24	1:27:00	17th of 58	41:51	39:33	5:41	splits SkiErg5:00Sled push4:32Sled pull8:16Burpee broad jump4:26Row5:28Farmers carry1:48Sandbag lunges4:27Wall balls5:36Run 14:35Run 25:01Run 35:09Run 45:09Run 55:16Run 65:22Run 75:20Run 86:03Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Pro Women · 16-24	1:32:47	8th of 27	40:51	44:17	7:43	splits SkiErg5:29Sled push3:05Sled pull10:20Burpee broad jump4:41Row5:13Farmers carry1:47Sandbag lunges4:45Wall balls8:57Run 15:14Run 24:46Run 34:57Run 45:01Run 55:04Run 65:02Run 75:00Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race with a field of 30 or more

Singapore 2024, against 58 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diandianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 23%

Sled pull faster than 47%

Burpee broad jump faster than 79%

Row faster than 40%

Farmers carry faster than 98%

Sandbag lunges faster than 86%

Wall balls faster than 84%

Roxzone faster than 54%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:54 slower

Sled pull 0:22 slower

Burpee broad jump 0:45 faster

Row 0:08 slower

Farmers carry 1:09 faster

Sandbag lunges 1:04 faster

Wall balls 1:15 faster

Roxzone 0:09 faster

Runs (8 km) 4:42 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diandian against the typical Pro Women finisher

Diandian1:27:00

4:355:005:014:325:098:165:094:265:165:285:221:485:204:276:035:365:41

Typical Pro Women1:34:32

4:485:125:223:385:487:545:515:115:545:205:452:575:585:316:426:515:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:54 against the typical Pro Women finisher at Singapore 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown