GER Diana Totkas
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:23:53 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Diana Totkas, Judith Heuchertwhole field → | Pro Doubles Women · team 25-29 | 1:23:53 | 211th of 29053rd of 71 aged 25-29 | 38:50* | 29:32* | — | View results | See splits Hide splitsSkiErg4:36faster than 29%Sled push2:25fastest 29%Sled pull4:11faster than 36%Burpee broad jump3:23fastest 47%Row4:40fastest 35%Farmers carry1:51fastest 36%Sandbag lunges4:22faster than 29%Wall balls4:04fastest 50%Runs (8 km)38:50faster than 22%Roxzone—Run 14:08faster than 18%Run 24:31faster than 17%Run 34:39faster than 21%Run 44:49faster than 16%Run 54:48faster than 21%Run 64:40faster than 27%Run 74:43faster than 29%Run 86:37faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Judith Heuchert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 290 Pro Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Pro Doubles Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
