Athlete · Open Women · 30-34 ·

LAT

Diāna Smoļaka

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:31 (Riga 2026) · Pro Doubles Women 1:48:55 (Riga 2025).

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1:45:31 Open Women time · Riga 2026 also raced Pro Doubles Women: each has its own best below

262nd of 377 Open Women place · Riga 2026 among Open Women finishers there

1:45:31 latest race · Riga 2026 first Open Women race Open Women

Sled push strongest segment · Riga 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:31Riga 2026 · 1 race Pro Doubles Women1:48:55Riga 2025 · 1 race · with Sandija Gotmane

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Women · 30-34	1:45:31	262nd of 377	50:41	47:07	7:48	splits SkiErg5:14Sled push2:28Sled pull6:13Burpee broad jump9:04Row5:37Farmers carry2:00Sandbag lunges7:14Wall balls9:17Run 16:49Run 25:54Run 36:33Run 46:30Run 56:04Run 66:17Run 76:17Run 86:20Full report for this race →
Riga 2025 31 May 2025team: Sandija Gotmane, Diāna Smoļakawhat the whole field did →	Pro Doubles Women · team U29	1:48:55	23rd of 24	1:05:24	35:54	7:42	splits SkiErg4:59Sled push2:43Sled pull6:46Burpee broad jump4:24Row5:05Farmers carry1:49Sandbag lunges4:22Wall balls5:46Run 14:51Run 27:31Run 38:04Run 48:07Run 58:47Run 68:32Run 710:47Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2026, against 377 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diānaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 72%

Sled pull faster than 26%

Burpee broad jump faster than 23%

Row faster than 28%

Farmers carry faster than 69%

Sandbag lunges faster than 12%

Wall balls faster than 12%

Roxzone faster than 26%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:17 faster

Sled pull 0:55 slower

Burpee broad jump 2:07 slower

Row 0:19 slower

Farmers carry 0:10 faster

Sandbag lunges 2:04 slower

Wall balls 3:02 slower

Roxzone 1:41 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diāna against the typical Open Women finisher

Diāna1:45:31

6:495:145:542:286:336:136:309:046:045:376:172:006:177:146:209:177:48

Typical Open Women1:33:40

6:315:155:502:456:095:186:076:576:045:185:592:105:595:105:466:156:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:02 against the typical Open Women finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown