FRA Diana Silavong
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:12 at Paris 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Anne-Sophie Viger, Diana Silavongwhole field → | Doubles Women · team 35-39 | 1:30:03 | 1087th of 1,793161st of 269 aged 35-39 | 47:53 | 31:37 | 10:37 | View results | See splits Hide splitsSkiErg5:09faster than 25%Sled push1:48faster than 47%Sled pull4:28faster than 16%Burpee broad jump4:17fastest 27%Row5:22faster than 33%Farmers carry2:00faster than 39%Sandbag lunges4:22faster than 35%Wall balls4:11fastest 42%Runs (8 km)47:53faster than 43%Roxzone10:37faster than 18%Run 16:46faster than 24%Run 25:50faster than 38%Run 35:48fastest 48%Run 45:55faster than 48%Run 56:00faster than 48%Run 65:55fastest 49%Run 76:05faster than 47%Run 85:38faster than 38%Full report for this race → |
| Paris 2024 9 Nov 2024team: Anne-Sophie Viger, Diana Silavongwhole field → | Doubles Women · team 30-39 | 1:26:12 | 322nd of 698147th of 303 aged 30-39 | 47:51 | 30:17 | 8:09 | View results | See splits Hide splitsSkiErg4:49faster than 26%Sled push2:02faster than 27%Sled pull5:18faster than 25%Burpee broad jump3:32fastest 22%Row5:16faster than 29%Farmers carry1:49fastest 46%Sandbag lunges3:25fastest 39%Wall balls4:06fastest 41%Runs (8 km)47:51fastest 41%Roxzone8:09faster than 37%Run 15:25faster than 38%Run 25:51fastest 48%Run 35:49fastest 32%Run 46:00fastest 38%Run 56:23faster than 45%Run 66:06fastest 41%Run 75:57fastest 34%Run 86:26fastest 37%Full report for this race → |
| Nice 2024 12 Oct 2024team: Anne-Sophie Viger, Diana Silavongwhole field → | Doubles Women · team 30-39 | 1:28:13 | 133rd of 22363rd of 107 aged 30-39 | 49:10 | 31:41 | 7:28 | View results | See splits Hide splitsSkiErg4:59faster than 16%Sled push2:01faster than 17%Sled pull5:37faster than 22%Burpee broad jump3:37fastest 34%Row5:39faster than 12%Farmers carry1:55faster than 49%Sandbag lunges3:35faster than 42%Wall balls4:18faster than 39%Runs (8 km)49:10faster than 42%Roxzone7:28faster than 38%Run 16:30faster than 15%Run 25:56faster than 30%Run 36:09faster than 40%Run 46:00fastest 48%Run 56:23faster than 41%Run 66:15faster than 41%Run 75:53fastest 45%Run 86:08faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Diana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Paris 2024 · best of 3 | 4:48 |
| Sled push | 1:48 | Paris Grand Palais 2026 · best of 3 | 1:51 |
| Sled pull | 4:28 | Paris Grand Palais 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:32 | Paris 2024 · best of 3 | 4:17 |
| Row | 5:16 | Paris 2024 · best of 3 | 5:12 |
| Farmers carry | 1:49 | Paris 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:25 | Paris 2024 · best of 3 | 3:47 |
| Wall balls | 4:06 | Paris 2024 · best of 3 | 4:22 |
| Runs (8 km) | 47:51 | Paris 2024 · best of 3 | 49:12 |
| Roxzone | 7:28 | Nice 2024 · best of 3 | 7:49 |
How to read
Each station's best across Diana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anne-Sophie Viger3 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 698 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Doubles Women finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
