POR Diana Roda
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:27:49 at Lisbon 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: João Costa, Diana Rodawhole field → | Doubles Mixed · team 40-44 | 1:27:49 | 726th of 97081st of 109 aged 40-44 | 45:45 | 35:18 | 6:50 | View results | See splits Hide splitsSkiErg4:16fastest 40%Sled push2:27faster than 49%Sled pull7:05faster than 1%Burpee broad jump4:47faster than 11%Row4:56faster than 23%Farmers carry2:10faster than 17%Sandbag lunges4:06faster than 38%Wall balls5:31faster than 17%Runs (8 km)45:45faster than 40%Roxzone6:50faster than 25%Run 14:10fastest 43%Run 25:19faster than 49%Run 35:39faster than 47%Run 45:58faster than 35%Run 56:02faster than 37%Run 66:28faster than 21%Run 76:13faster than 31%Run 85:57faster than 46%Full report for this race → |
| Madrid 2025 27 Nov 2025team: João Fontes da Costa, Diana Rodawhole field → | Doubles Mixed · team 40-44 | 1:44:14 | 1546th of 1,659197th of 205 aged 40-44 | 53:11 | 40:44 | 10:23 | View results | See splits Hide splitsSkiErg4:38faster than 46%Sled push3:43Sled pull9:25Burpee broad jump5:13faster than 7%Row4:58faster than 29%Farmers carry2:08faster than 28%Sandbag lunges4:55faster than 16%Wall balls5:44faster than 18%Runs (8 km)53:11faster than 15%Roxzone10:23faster than 8%Run 14:56fastest 38%Run 29:53faster than 1%Run 35:47faster than 37%Run 45:59faster than 31%Run 56:00faster than 37%Run 66:31faster than 17%Run 76:28faster than 18%Run 87:40faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Diana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Lisbon 2026 · best of 2 | 4:20 |
| Sled push | 2:27 | Lisbon 2026 · best of 2 | 2:11 |
| Sled pull | 7:05 | Lisbon 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:47 | Lisbon 2026 · best of 2 | 3:35 |
| Row | 4:56 | Lisbon 2026 · best of 2 | 4:47 |
| Farmers carry | 2:08 | Madrid 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Lisbon 2026 · best of 2 | 4:03 |
| Wall balls | 5:31 | Lisbon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:45 | Lisbon 2026 · best of 2 | 45:36 |
| Roxzone | 6:50 | Lisbon 2026 · best of 2 | 7:11 |
How to read
Each station's best across Diana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- João Costa1 race
- João Fontes da Costa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:01 against the typical Doubles Mixed finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
