Athlete · Pro Women · 30-34 ·

USA

Diana Howat

2 HYROX results over 2 seasons. Best Pro Women time 1:52:46 at Las Vegas 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:46 best Pro Women time · Las Vegas 2025 2 Pro Women races

152nd of 167 best Pro Women place · Las Vegas 2025 among Pro Women finishers there

2:00:25 latest race · Boston 2025 7:39 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Las Vegas 2025 faster than 36% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:52:46

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Boston 2025 28 Sept 2025what the whole field did →	Pro Women · 30-34	2:00:25	145th of 159	51:44	59:50	8:56	splits SkiErg5:48Sled push5:51Sled pull9:29Burpee broad jump6:44Row5:23Farmers carry4:02Sandbag lunges4:20Wall balls18:13Run 17:17Run 26:08Run 36:18Run 46:04Run 56:27Run 66:21Run 76:09Run 87:05Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Pro Women · 25-29	1:52:46	152nd of 167	50:38	51:26	10:40	splits SkiErg5:54Sled push4:36Sled pull9:06Burpee broad jump6:45Row5:49Farmers carry4:23Sandbag lunges5:44Wall balls9:09Run 16:49Run 25:51Run 36:05Run 46:08Run 56:29Run 66:08Run 76:21Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Las Vegas 2025, against 167 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 26%

Sled pull faster than 8%

Burpee broad jump faster than 19%

Row faster than 13%

Farmers carry faster than 4%

Sandbag lunges faster than 36%

Wall balls faster than 5%

Roxzone faster than 6%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:42 slower

Sled pull 3:01 slower

Burpee broad jump 1:33 slower

Row 0:36 slower

Farmers carry 1:45 slower

Sandbag lunges 0:41 slower

Wall balls 3:20 slower

Roxzone 4:00 slower

Runs (8 km) 6:35 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diana against the typical Pro Women finisher

Diana1:52:46

6:495:545:514:366:059:066:086:456:295:496:084:236:215:446:469:0910:40

Typical Pro Women1:28:13

5:094:595:573:545:146:055:125:125:165:135:152:385:215:035:165:496:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:00 against the typical Pro Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown