USA Diana Falcon
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diana Falcon at each race, oldest on the left; lower is faster.The best was 1:50:28 at Anaheim (Dec 2025); Diana Falcon was 16:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 2:06:30 |
| Anaheim | Dec 2025 | Doubles Mixed | 1:50:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
4,323rd of 4,639 Open Women (faster than 6%). Against the 139 who finished around 2:37:30: most time gained on the eight runs (8:28), most lost on burpee broad jump (4:57). Runs 5 to 8 took 6:32 more than runs 1 to 4 (them: 10:36 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:04 | faster than 12% |
| SkiErg: | 6:24 | 5:21 | faster than 5% |
| Run 2: | 7:25 | 5:47 | faster than 14% |
| Sled push: | 3:47 | 2:51 | faster than 11% |
| Run 3: | 8:51 | 6:03 | faster than 8% |
| Sled pull: | 8:01 | 5:47 | faster than 12% |
| Run 4: | 8:13 | 6:10 | faster than 14% |
| Burpee broad jump: | 17:39 | 7:20 | faster than 1% |
| Run 5: | 10:03 | 6:29 | faster than 8% |
| Row: | 6:54 | 5:41 | faster than 5% |
| Run 6: | 9:02 | 6:18 | faster than 10% |
| Farmers carry: | 3:52 | 2:40 | faster than 9% |
| Run 7: | 7:57 | 6:18 | faster than 19% |
| Sandbag lunges: | 9:30 | 5:50 | faster than 7% |
| Run 8: | 11:22 | 8:10 | faster than 18% |
| Wall balls: | 14:28 | 7:33 | faster than 5% |
| Roxzone: | 9:00 | 7:57 | faster than 34% |
| Runs (8 km) | 1:10:14 | 51:48 | faster than 12% |
| Stations (8) | 1:10:35 | ||
| Finish | 2:29:44 | 1:43:35 | 4323rd of 4,639 · faster than 6% |
1,206th of 1,395 Doubles Mixed (faster than 13%). Against the 42 who finished around 1:49:00: most time gained on the eight runs (5:40), most lost on sled pull (4:17). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:35 | faster than 30% |
| SkiErg: | 5:13 | 4:37 | faster than 7% |
| Run 2: | 6:36 | 5:40 | faster than 20% |
| Sled push: | 2:34 | 2:21 | faster than 36% |
| Run 3: | 6:44 | 5:57 | faster than 26% |
| Sled pull: | 9:35 | 4:26 | faster than 0% |
| Run 4: | 6:39 | 6:00 | faster than 29% |
| Burpee broad jump: | 6:25 | 3:44 | faster than 4% |
| Run 5: | 6:43 | 6:14 | faster than 34% |
| Row: | 5:42 | 5:07 | faster than 13% |
| Run 6: | 6:43 | 6:06 | faster than 32% |
| Farmers carry: | 2:07 | 1:55 | faster than 27% |
| Run 7: | 6:50 | 6:09 | faster than 30% |
| Sandbag lunges: | 6:35 | 4:08 | faster than 5% |
| Run 8: | 10:08 | 7:42 | faster than 18% |
| Wall balls: | 8:06 | 5:04 | faster than 8% |
| Roxzone: | 7:48 | 7:00 | faster than 34% |
| Runs (8 km) | 56:26 | 49:51 | faster than 26% |
| Stations (8) | 46:17 | ||
| Finish | 1:50:28 | 1:28:44 | 1206th of 1,395 · faster than 13% |
1,248th of 1,259 Doubles Mixed (faster than 0%). Against the 38 who finished around 1:50:49: most time gained on row (0:10), most lost on the eight runs (11:07). Runs 5 to 8 took 18:10 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:35 | 6:42 | faster than 20% |
| SkiErg: | 4:48 | 4:22 | faster than 11% |
| Run 2: | 6:18 | 5:25 | faster than 16% |
| Sled push: | 3:21 | 1:59 | faster than 1% |
| Run 3: | 6:32 | 5:42 | faster than 20% |
| Sled pull: | 6:20 | 4:15 | faster than 4% |
| Run 4: | 6:52 | 5:45 | faster than 13% |
| Burpee broad jump: | 5:09 | 3:21 | faster than 5% |
| Run 5: | 14:51 | 5:51 | faster than 0% |
| Row: | 5:14 | 4:46 | faster than 17% |
| Run 6: | 8:04 | 5:46 | faster than 4% |
| Farmers carry: | 2:20 | 1:49 | faster than 7% |
| Run 7: | 7:59 | 5:43 | faster than 5% |
| Sandbag lunges: | 6:01 | 3:49 | faster than 4% |
| Run 8: | 14:33 | 6:07 | faster than 0% |
| Wall balls: | 8:55 | 4:54 | faster than 4% |
| Roxzone: | 11:46 | 6:08 | faster than 1% |
| Runs (8 km) | 1:12:41 | 47:06 | faster than 1% |
| Stations (8) | 42:08 | ||
| Finish | 2:06:30 | 1:23:07 | 1248th of 1,259 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simon Jacquez2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Diana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 35% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Diana: faster than |
|---|---|
| Ski | 6% |
| Push | 12% |
| Pull | 12% |
| BBJ | 1% |
| Row | 6% |
| Carry | 9% |
| Lunges | 7% |
| Wall balls | 6% |
| Roxzone | 35% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diana beat on each part of the race, at this race.Best: Roxzone (faster than 35%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diana's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:56 slower); weakest: Runs (8 km) (18:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diana: 1:10:16 running, 1:10:35 at the stations and 9:00 in the roxzone; the longest station was the burpee broad jumps (17:39) and the shortest the sled push (3:47).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Diana | Typical Open Women |
|---|---|---|
| Run 1 | 7:23 | 6:04 |
| SkiErg | 6:24 | 5:21 |
| Run 2 | 7:25 | 5:47 |
| Sled push | 3:47 | 2:51 |
| Run 3 | 8:51 | 6:03 |
| Sled pull | 8:01 | 5:47 |
| Run 4 | 8:13 | 6:10 |
| Burpee broad jump | 17:39 | 7:20 |
| Run 5 | 10:03 | 6:29 |
| Row | 6:54 | 5:41 |
| Run 6 | 9:02 | 6:18 |
| Farmers carry | 3:52 | 2:40 |
| Run 7 | 7:57 | 6:18 |
| Sandbag lunges | 9:30 | 5:50 |
| Run 8 | 11:22 | 8:10 |
| Wall balls | 14:28 | 7:33 |
| Roxzone | 9:00 | 7:57 |
| Finish | 2:29:44 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 10:19 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
