POR Diana Dias
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:10 at Lisbon 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Pedro Ruivo, Diana Diaswhole field → | Doubles Mixed · team 40-44 | 1:15:10 | 346th of 97037th of 109 aged 40-44 | 41:20 | 28:56 | 4:58 | View results | See splits Hide splitsSkiErg4:14fastest 35%Sled push3:03faster than 17%Sled pull3:34fastest 25%Burpee broad jump3:55faster than 33%Row4:46faster than 39%Farmers carry1:58faster than 36%Sandbag lunges3:25fastest 30%Wall balls4:01fastest 30%Runs (8 km)41:20fastest 37%Roxzone4:58fastest 27%Run 14:02fastest 35%Run 24:59fastest 36%Run 35:05fastest 29%Run 45:18fastest 38%Run 55:32fastest 42%Run 65:31fastest 43%Run 75:21fastest 36%Run 85:35fastest 40%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Diana Dias, Pedro Ruivowhole field → | Doubles Mixed · team 40-44 | 1:23:23 | 896th of 1,659102nd of 205 aged 40-44 | 44:47 | 29:31 | 9:10 | View results | See splits Hide splitsSkiErg4:22fastest 22%Sled push2:21faster than 38%Sled pull3:41fastest 37%Burpee broad jump4:06faster than 31%Row4:36fastest 33%Farmers carry2:33faster than 4%Sandbag lunges3:16fastest 17%Wall balls4:36fastest 50%Runs (8 km)44:47fastest 48%Roxzone9:10faster than 16%Run 15:03fastest 44%Run 25:18fastest 50%Run 35:23fastest 43%Run 45:20fastest 39%Run 55:43faster than 49%Run 65:53faster than 38%Run 75:49faster than 41%Run 86:20fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Diana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Lisbon 2026 · best of 2 | 4:20 |
| Sled push | 2:21 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 3:34 | Lisbon 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:55 | Lisbon 2026 · best of 2 | 3:35 |
| Row | 4:36 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Lisbon 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:16 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 4:01 | Lisbon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:20 | Lisbon 2026 · best of 2 | 45:36 |
| Roxzone | 4:58 | Lisbon 2026 · best of 2 | 7:11 |
How to read
Each station's best across Diana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pedro Ruivo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Doubles Mixed finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
