MAS Dian Muhd
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:33:37 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Dian Muhd, Ili Kamalwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:33:37 | 68th of 9910th of 14 aged 25-29 | 50:48 | 30:28 | 12:26 | View results | See splits Hide splitsSkiErg4:25fastest 21%Sled push2:33fastest 24%Sled pull4:15fastest 18%Burpee broad jump3:43faster than 44%Row4:50fastest 30%Farmers carry2:20faster than 19%Sandbag lunges4:19fastest 43%Wall balls4:03fastest 30%Runs (8 km)50:48faster than 15%Roxzone12:26faster than 24%Run 18:39faster than 18%Run 25:30faster than 15%Run 35:39faster than 21%Run 45:57faster than 15%Run 55:33faster than 23%Run 65:42faster than 16%Run 75:51faster than 17%Run 88:01faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ili Kamal1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 99 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dian against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:41 against the typical Pro Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:37.
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- Every session written for your weak station, not a generic plan
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