MAS di Wern Phoon
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:30:36 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Amy Tan, Di Wern Phoonwhole field → | Doubles Women · team 30-34 | 1:30:36 | 401st of 1,405123rd of 399 aged 30-34 | 48:05 | 31:21 | 11:15 | View results | See splits Hide splitsSkiErg5:02fastest 37%Sled push2:27faster than 30%Sled pull5:25faster than 42%Burpee broad jump3:20fastest 7%Row5:21fastest 32%Farmers carry1:37fastest 6%Sandbag lunges4:11fastest 44%Wall balls3:58fastest 15%Runs (8 km)48:05fastest 38%Roxzone11:15fastest 26%Run 17:58fastest 30%Run 25:03fastest 29%Run 35:21fastest 36%Run 45:31fastest 42%Run 55:55faster than 45%Run 65:48fastest 50%Run 75:50fastest 50%Run 86:43fastest 34%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Qi Rui Yap, Di Wern Phoonwhole field → | Doubles Women · team 30-34 | 1:39:49 | 373rd of 660101st of 164 aged 30-34 | 56:57 | 31:39 | 11:18 | View results | See splits Hide splitsSkiErg5:08faster than 43%Sled push2:03fastest 46%Sled pull5:05faster than 42%Burpee broad jump3:41fastest 21%Row5:18fastest 41%Farmers carry1:46fastest 27%Sandbag lunges3:28fastest 22%Wall balls5:10fastest 45%Runs (8 km)56:57faster than 37%Roxzone11:18faster than 24%Run 15:18faster than 37%Run 26:27faster than 45%Run 36:55faster than 36%Run 47:41faster than 20%Run 57:23faster than 30%Run 67:14faster than 35%Run 77:25faster than 36%Run 88:39faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest di has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Bangkok 2026 · best of 2 | 4:48 |
| Sled push | 2:03 | Singapore Expo 2025 · best of 2 | 1:51 |
| Sled pull | 5:05 | Singapore Expo 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:20 | Bangkok 2026 · best of 2 | 4:17 |
| Row | 5:18 | Singapore Expo 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:28 | Singapore Expo 2025 · best of 2 | 3:47 |
| Wall balls | 3:58 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:05 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 11:15 | Bangkok 2026 · best of 2 | 7:49 |
How to read
Each station's best across di's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Tan1 race
- Qi Rui Yap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: di against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
