CHN di Liu
1 HYROX race over 1 season. Best Open Women time: 1:35:19 at Osaka 2026.
1 result at 1 race
250th of 620 Open Women (faster than 59%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:22 | faster than 57% |
| SkiErg: | 6:06 | 5:40 | faster than 22% |
| Run 2: | 5:51 | 6:05 | faster than 59% |
| Sled push: | 2:45 | 2:48 | faster than 53% |
| Run 3: | 6:06 | 6:23 | faster than 61% |
| Sled pull: | 5:00 | 6:06 | faster than 81% |
| Run 4: | 6:10 | 6:22 | faster than 58% |
| Burpee broad jump: | 5:36 | 6:32 | faster than 71% |
| Run 5: | 6:32 | 6:33 | faster than 52% |
| Row: | 5:56 | 5:35 | faster than 26% |
| Run 6: | 6:27 | 6:28 | faster than 50% |
| Farmers carry: | 2:04 | 2:24 | faster than 79% |
| Run 7: | 6:35 | 6:29 | faster than 46% |
| Sandbag lunges: | 5:39 | 5:26 | faster than 43% |
| Run 8: | 4:59 | 5:17 | faster than 60% |
| Wall balls: | 8:24 | 6:50 | faster than 29% |
| Roxzone: | 7:59 | 10:09 | faster than 85% |
| Runs (8 km) | 45:55 | 47:28 | faster than 58% |
| Stations (8) | 41:30 | ||
| Finish | 1:35:19 | 1:40:12 | 250th of 620 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where di sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | di: faster than |
|---|---|
| Ski | 22% |
| Push | 54% |
| Pull | 81% |
| BBJ | 72% |
| Row | 26% |
| Carry | 80% |
| Lunges | 44% |
| Wall balls | 29% |
| Roxzone | 85% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field di beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
di's time on each part against the typical Open Women finisher at this race.Best: Roxzone (2:10 faster); weakest: Wall balls (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: di against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.di: 45:56 running, 41:30 at the stations and 7:59 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | di | Typical Open Women |
|---|---|---|
| Run 1 | 3:17 | 3:22 |
| SkiErg | 6:06 | 5:40 |
| Run 2 | 5:51 | 6:05 |
| Sled push | 2:45 | 2:48 |
| Run 3 | 6:06 | 6:23 |
| Sled pull | 5:00 | 6:06 |
| Run 4 | 6:10 | 6:22 |
| Burpee broad jump | 5:36 | 6:32 |
| Run 5 | 6:32 | 6:33 |
| Row | 5:56 | 5:35 |
| Run 6 | 6:27 | 6:28 |
| Farmers carry | 2:04 | 2:24 |
| Run 7 | 6:35 | 6:29 |
| Sandbag lunges | 5:39 | 5:26 |
| Run 8 | 4:59 | 5:17 |
| Wall balls | 8:24 | 6:50 |
| Roxzone | 7:59 | 10:09 |
| Finish | 1:35:19 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Women finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
