Athlete · Open Men · 16-24 ·

IND

Dhruv Dhingra

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:20:04 (Delhi 2026) · Doubles Men 2:06:17 (Delhi 2026).

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2:20:04 Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

1604th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

2:20:04 latest race · Delhi 2026 first Open Men race Open Men

Wall balls strongest segment · Delhi 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:20:04Delhi 2026 · 1 race Doubles Men2:06:17Delhi 2026 · 1 race · with Sagar Singhroha

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 16-24	2:20:04	1604th of 2,012	—	55:24	13:23	splits SkiErg5:08Sled push5:18Sled pull9:54Burpee broad jump8:46Row5:49Farmers carry3:04Sandbag lunges7:43Wall balls9:42Run 14:09Run 29:59Run 311:24Run 412:45Run 59:46Run 68:48Run 77:06Run 87:27Full report for this race →
Delhi 2026 24 Jul 2026team: Sagar Singhroha, Dhruv Dhingrawhat the whole field did →	Doubles Men · team 25-29	2:06:17	1227th of 1,409	1:21:22	33:37	11:24	splits SkiErg4:40Sled push1:56Sled pull3:07Burpee broad jump4:38Row5:32Farmers carry2:04Sandbag lunges5:49Wall balls5:51Run 17:39Run 29:49Run 311:02Run 410:42Run 510:14Run 610:02Run 79:36Run 812:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Dhruvedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 17%

Sled pull faster than 15%

Burpee broad jump faster than 34%

Row faster than 37%

Farmers carry faster than 29%

Sandbag lunges faster than 39%

Wall balls faster than 54%

Roxzone faster than 15%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:24 slower

Sled pull 2:33 slower

Burpee broad jump 1:10 slower

Row 0:12 slower

Farmers carry 0:24 slower

Sandbag lunges 0:36 slower

Wall balls 0:21 faster

Roxzone 3:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dhruv against the typical Open Men finisher

Dhruv2:20:04

4:095:089:595:1811:249:5412:458:469:465:498:483:047:067:437:279:4213:23

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:38 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:20:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown