IND Dhruv Dhingra
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,604th of 2,012 Open Men (faster than 20%). Against the 61 who finished around 2:20:41: most time gained on wall balls (2:44), most lost on the eight runs (5:31). Runs 5 to 8 took 5:10 less than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:34 | faster than 68% |
| SkiErg: | 5:08 | 5:02 | faster than 41% |
| Run 2: | 9:59 | 6:44 | faster than 4% |
| Sled push: | 5:18 | 3:54 | faster than 16% |
| Run 3: | 11:24 | 7:33 | faster than 5% |
| Sled pull: | 9:54 | 7:21 | faster than 14% |
| Run 4: | 12:45 | 7:20 | faster than 1% |
| Burpee broad jump: | 8:46 | 7:36 | faster than 33% |
| Run 5: | 9:46 | 7:36 | faster than 15% |
| Row: | 5:49 | 5:37 | faster than 36% |
| Run 6: | 8:48 | 7:14 | faster than 20% |
| Farmers carry: | 3:04 | 2:40 | faster than 29% |
| Run 7: | 7:06 | 7:14 | faster than 53% |
| Sandbag lunges: | 7:43 | 7:08 | faster than 39% |
| Run 8: | 7:27 | 6:00 | faster than 29% |
| Wall balls: | 9:42 | 10:03 | faster than 53% |
| Roxzone: | 13:23 | 9:45 | faster than 15% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 55:24 | ||
| Finish | 2:20:04 | 1:56:17 | 1604th of 2,012 · faster than 20% |
1,227th of 1,409 Doubles Men (faster than 12%). Against the 43 who finished around 2:03:33: most time gained on sled pull (2:31), most lost on the eight runs (11:38). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:39 | 4:57 | faster than 7% |
| SkiErg: | 4:40 | 4:28 | faster than 31% |
| Run 2: | 9:49 | 7:09 | faster than 8% |
| Sled push: | 1:56 | 2:13 | faster than 75% |
| Run 3: | 11:02 | 7:46 | faster than 5% |
| Sled pull: | 3:07 | 4:50 | faster than 96% |
| Run 4: | 10:42 | 7:42 | faster than 7% |
| Burpee broad jump: | 4:38 | 4:15 | faster than 38% |
| Run 5: | 10:14 | 8:00 | faster than 14% |
| Row: | 5:32 | 5:20 | faster than 35% |
| Run 6: | 10:02 | 7:41 | faster than 12% |
| Farmers carry: | 2:04 | 1:54 | faster than 30% |
| Run 7: | 9:36 | 7:38 | faster than 15% |
| Sandbag lunges: | 5:49 | 4:50 | faster than 24% |
| Run 8: | 12:21 | 5:46 | faster than 3% |
| Wall balls: | 5:51 | 5:27 | faster than 41% |
| Roxzone: | 11:24 | 9:12 | faster than 22% |
| Runs (8 km) | 1:21:22 | 57:42 | faster than 6% |
| Stations (8) | 33:37 | ||
| Finish | 2:06:17 | 1:40:48 | 1227th of 1,409 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Sagar Singhroha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Dhruv sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Dhruv: faster than |
|---|---|
| Ski | 41% |
| Push | 17% |
| Pull | 15% |
| BBJ | 34% |
| Row | 37% |
| Carry | 29% |
| Lunges | 39% |
| Wall balls | 54% |
| Roxzone | 15% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dhruv beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dhruv's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Roxzone (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dhruv against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dhruv: 1:11:24 running, 55:25 at the stations and 13:23 in the roxzone; the longest station was the sled pull (9:54).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Dhruv | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:34 |
| SkiErg | 5:08 | 5:02 |
| Run 2 | 9:59 | 6:44 |
| Sled push | 5:18 | 3:54 |
| Run 3 | 11:24 | 7:33 |
| Sled pull | 9:54 | 7:21 |
| Run 4 | 12:45 | 7:20 |
| Burpee broad jump | 8:46 | 7:36 |
| Run 5 | 9:46 | 7:36 |
| Row | 5:49 | 5:37 |
| Run 6 | 8:48 | 7:14 |
| Farmers carry | 3:04 | 2:40 |
| Run 7 | 7:06 | 7:14 |
| Sandbag lunges | 7:43 | 7:08 |
| Run 8 | 7:27 | 6:00 |
| Wall balls | 9:42 | 10:03 |
| Roxzone | 13:23 | 9:45 |
| Finish | 2:20:04 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:20:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
