IND Dhruv Dalal
1 HYROX race over 1 season. Best Open Men time: 1:54:32 at Delhi 2026.
1 result at 1 race
947th of 2,012 Open Men (faster than 52%). Against the 62 who finished around 1:53:05: most time gained on the roxzone (1:10), most lost on sandbag lunges (1:39). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:34 | faster than 80% |
| SkiErg: | 5:07 | 5:02 | faster than 42% |
| Run 2: | 6:39 | 6:44 | faster than 52% |
| Sled push: | 4:47 | 3:54 | faster than 25% |
| Run 3: | 7:05 | 7:33 | faster than 62% |
| Sled pull: | 7:13 | 7:21 | faster than 52% |
| Run 4: | 6:58 | 7:20 | faster than 60% |
| Burpee broad jump: | 8:37 | 7:36 | faster than 35% |
| Run 5: | 7:20 | 7:36 | faster than 56% |
| Row: | 5:36 | 5:37 | faster than 51% |
| Run 6: | 6:58 | 7:14 | faster than 57% |
| Farmers carry: | 3:46 | 2:40 | faster than 10% |
| Run 7: | 7:29 | 7:14 | faster than 43% |
| Sandbag lunges: | 8:28 | 7:08 | faster than 29% |
| Run 8: | 6:15 | 6:00 | faster than 44% |
| Wall balls: | 9:51 | 10:03 | faster than 52% |
| Roxzone: | 8:41 | 9:45 | faster than 62% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 53:25 | ||
| Finish | 1:54:32 | 1:56:17 | 947th of 2,012 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Dhruv sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Dhruv: faster than |
|---|---|
| Ski | 42% |
| Push | 26% |
| Pull | 52% |
| BBJ | 36% |
| Row | 51% |
| Carry | 11% |
| Lunges | 29% |
| Wall balls | 53% |
| Roxzone | 63% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dhruv beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dhruv's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:04 faster); weakest: Sandbag lunges (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dhruv against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dhruv: 52:33 running, 53:26 at the stations and 8:41 in the roxzone; the longest station was the wall balls (9:51).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Dhruv | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:34 |
| SkiErg | 5:07 | 5:02 |
| Run 2 | 6:39 | 6:44 |
| Sled push | 4:47 | 3:54 |
| Run 3 | 7:05 | 7:33 |
| Sled pull | 7:13 | 7:21 |
| Run 4 | 6:58 | 7:20 |
| Burpee broad jump | 8:37 | 7:36 |
| Run 5 | 7:20 | 7:36 |
| Row | 5:36 | 5:37 |
| Run 6 | 6:58 | 7:14 |
| Farmers carry | 3:46 | 2:40 |
| Run 7 | 7:29 | 7:14 |
| Sandbag lunges | 8:28 | 7:08 |
| Run 8 | 6:15 | 6:00 |
| Wall balls | 9:51 | 10:03 |
| Roxzone | 8:41 | 9:45 |
| Finish | 1:54:32 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
