IND Dheeraj S
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:47 at Delhi 2025.
1 result at 1 race
6th of 209 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 209 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:41 | faster than 97% |
| SkiErg: | 4:08 | 4:39 | faster than 93% |
| Run 2: | 4:40 | 5:56 | faster than 93% |
| Sled push: | 2:24 | 2:18 | faster than 39% |
| Run 3: | 5:16 | 6:20 | faster than 86% |
| Sled pull: | 3:08 | 4:41 | faster than 97% |
| Run 4: | 4:55 | 6:24 | faster than 92% |
| Burpee broad jump: | 2:35 | 3:54 | faster than 94% |
| Run 5: | 5:04 | 6:32 | faster than 90% |
| Row: | 4:16 | 5:26 | fastest in the field |
| Run 6: | 5:24 | 6:18 | faster than 82% |
| Farmers carry: | 1:38 | 1:59 | faster than 88% |
| Run 7: | 5:24 | 6:11 | faster than 78% |
| Sandbag lunges: | 3:00 | 4:36 | faster than 98% |
| Run 8: | 5:53 | 7:33 | faster than 87% |
| Wall balls: | 3:58 | 5:44 | faster than 95% |
| Roxzone: | 8:16 | 12:17 | faster than 95% |
| Runs (8 km) | 40:28 | 51:42 | faster than 92% |
| Stations (8) | 25:07 | ||
| Finish | 1:13:47 | 1:38:15 | 6th of 209 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bharat Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 209 Doubles Men
Shape of the race
This chart shows where Dheeraj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Dheeraj: faster than |
|---|---|
| Ski | 93% |
| Push | 39% |
| Pull | 98% |
| BBJ | 94% |
| Row | 99% |
| Carry | 88% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dheeraj beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dheeraj's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (11:14 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dheeraj against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dheeraj: 40:31 running, 25:07 at the stations and 8:16 in the roxzone; the longest station was the row (4:16).Below, Typical Doubles Men: 50:53 running, 33:16 at the stations and 12:17 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Dheeraj | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:54 | 5:41 |
| SkiErg | 4:08 | 4:39 |
| Run 2 | 4:40 | 5:56 |
| Sled push | 2:24 | 2:18 |
| Run 3 | 5:16 | 6:20 |
| Sled pull | 3:08 | 4:41 |
| Run 4 | 4:55 | 6:24 |
| Burpee broad jump | 2:35 | 3:54 |
| Run 5 | 5:04 | 6:32 |
| Row | 4:16 | 5:26 |
| Run 6 | 5:24 | 6:18 |
| Farmers carry | 1:38 | 1:59 |
| Run 7 | 5:24 | 6:11 |
| Sandbag lunges | 3:00 | 4:36 |
| Run 8 | 5:53 | 7:33 |
| Wall balls | 3:58 | 5:44 |
| Roxzone | 8:16 | 12:17 |
| Finish | 1:13:47 | 1:38:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:47.
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