PHI Dexter Uy
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:28:42 at Beijing 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dexter Uy at each race, oldest on the left; lower is faster.The best was 1:28:42 at Beijing (Sep 2026); Dexter Uy was 12:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:41:05 |
| Beijing | Sep 2026 | Doubles Men | 1:28:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
533rd of 815 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 815 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:45 | faster than 75% |
| SkiErg: | 4:16 | 4:09 | faster than 37% |
| Run 2: | 5:13 | 5:07 | faster than 45% |
| Sled push: | 2:25 | 2:20 | faster than 44% |
| Run 3: | 5:41 | 5:32 | faster than 43% |
| Sled pull: | 4:51 | 3:45 | faster than 10% |
| Run 4: | 5:32 | 5:29 | faster than 48% |
| Burpee broad jump: | 4:17 | 3:17 | faster than 17% |
| Run 5: | 5:54 | 5:48 | faster than 46% |
| Row: | 5:14 | 4:43 | faster than 16% |
| Run 6: | 5:48 | 5:35 | faster than 42% |
| Farmers carry: | 2:13 | 1:53 | faster than 12% |
| Run 7: | 6:01 | 5:41 | faster than 38% |
| Sandbag lunges: | 8:06 | 3:43 | faster than 0% |
| Run 8: | 6:40 | 6:36 | faster than 48% |
| Wall balls: | 4:54 | 4:36 | faster than 39% |
| Roxzone †: | 7:28 | ||
| Runs (8 km) | 44:58 | 44:59 | faster than 50% |
| Stations (8) | 36:16 | ||
| Finish | 1:28:42 | 1:22:59 | 533rd of 815 · faster than 34% |
1,248th of 1,552 Doubles Men (faster than 19%). Against the 48 who finished around 1:40:50: most time gained on the roxzone (4:11), most lost on the eight runs (9:24). Runs 5 to 8 took 6:01 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:34 | 7:30 | faster than 48% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 8:39 | 4:47 | faster than 1% |
| Sled push: | 2:07 | 2:17 | faster than 64% |
| Run 3: | 8:30 | 5:03 | faster than 2% |
| Sled pull: | 4:14 | 4:10 | faster than 46% |
| Run 4: | 8:47 | 5:05 | faster than 2% |
| Burpee broad jump: | 2:37 | 3:34 | faster than 90% |
| Run 5: | 8:40 | 5:14 | faster than 3% |
| Row: | 5:13 | 4:47 | faster than 19% |
| Run 6: | 8:04 | 5:08 | faster than 5% |
| Farmers carry: | 1:49 | 1:48 | faster than 48% |
| Run 7: | 4:23 | 5:10 | faster than 81% |
| Sandbag lunges: | 5:30 | 4:07 | faster than 11% |
| Run 8: | 6:22 | 6:29 | faster than 52% |
| Wall balls: | 4:35 | 4:44 | faster than 56% |
| Roxzone: | 9:46 | 11:36 | faster than 77% |
| Runs (8 km) | 1:00:54 | 44:51 | faster than 8% |
| Stations (8) | 30:29 | ||
| Finish | 1:41:05 | 1:26:38 | 1248th of 1,552 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dexter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Beijing 2026 · best of 2 | 4:04 |
| Sled push | 2:07 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 4:14 | Bangkok 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:37 | Bangkok 2026 · best of 2 | 3:14 |
| Row | 5:13 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:30 | Bangkok 2026 · best of 2 | 3:36 |
| Wall balls | 4:35 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:58 | Beijing 2026 · best of 2 | 42:20 |
| Roxzone | 9:46 | Bangkok 2026 | 6:43 |
How to read
Each station's best across Dexter's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Allessandro Muhlach1 race
- Nikolin Bulus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 815 Doubles Men
Shape of the race
This chart shows where Dexter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Dexter: faster than |
|---|---|
| Ski | 38% |
| Push | 44% |
| Pull | 10% |
| BBJ | 18% |
| Row | 17% |
| Carry | 12% |
| Lunges | 1% |
| Wall balls | 40% |
| Roxzone | 65% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dexter beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dexter's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Sandbag lunges (4:23 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dexter against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dexter: 45:02 running, 36:16 at the stations and 7:28 in the roxzone; the longest station was the sandbag lunges (8:06).Below, Typical Doubles Men: 44:33 running, 28:26 at the stations and 8:19 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Dexter | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:13 | 4:45 |
| SkiErg | 4:16 | 4:09 |
| Run 2 | 5:13 | 5:07 |
| Sled push | 2:25 | 2:20 |
| Run 3 | 5:41 | 5:32 |
| Sled pull | 4:51 | 3:45 |
| Run 4 | 5:32 | 5:29 |
| Burpee broad jump | 4:17 | 3:17 |
| Run 5 | 5:54 | 5:48 |
| Row | 5:14 | 4:43 |
| Run 6 | 5:48 | 5:35 |
| Farmers carry | 2:13 | 1:53 |
| Run 7 | 6:01 | 5:41 |
| Sandbag lunges | 8:06 | 3:43 |
| Run 8 | 6:40 | 6:36 |
| Wall balls | 4:54 | 4:36 |
| Roxzone | 7:28 | 8:19 |
| Finish | 1:28:42 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:23 against the typical Doubles Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
