Dexter Tan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:16 (Singapore 2025) · Pro Doubles Men 1:16:53 (Singapore 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 30-34 | 1:37:16 | top 35% 675/1,937 | 48:18 | 38:48 | 10:15 | splitsSkiErg4:24Sled push2:23Sled pull6:57Burpee broad jump6:33Row5:09Farmers carry2:36Sandbag lunges6:17Wall balls4:29Run 14:13Run 25:39Run 36:10Run 46:27Run 56:21Run 66:53Run 76:18Run 86:20Full report for this race → |
| Bangkok 2025 24 May 2025team: Brason Ho, Dexter Tanwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:29:21 | 136th of 197 | 51:58 | 29:52 | 7:35 | splitsSkiErg4:04Sled push2:14Sled pull5:30Burpee broad jump3:00Row4:29Farmers carry1:51Sandbag lunges4:24Wall balls4:20Run 15:19Run 25:29Run 36:14Run 47:36Run 57:01Run 67:27Run 75:59Run 86:57Full report for this race → |
| Singapore 2024 31 Aug 2024team: Dexter Tan, Jiun Liang Taywhat the whole field did → | Pro Doubles Men · team 40-49 | 1:16:53 | top 25% 34/136 | 45:06 | 26:45 | 5:07 | splitsSkiErg3:51Sled push1:54Sled pull4:53Burpee broad jump2:43Row4:19Farmers carry1:38Sandbag lunges3:33Wall balls3:54Run 14:15Run 25:22Run 35:28Run 45:27Run 56:13Run 65:34Run 76:08Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dexter against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:19 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
