SIN Dexter Tan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dexter Tan at each race, oldest on the left; lower is faster.The best was 1:16:53 at Singapore (Jun 2024); Dexter Tan was 12:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Doubles Men | 1:16:53 |
| Bangkok | May 2025 | Pro Doubles Men | 1:29:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
675th of 1,937 Open Men (faster than 65%). Against the 59 who finished around 1:37:18: most time gained on wall balls (3:01), most lost on the eight runs (2:53). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:55 | faster than 34% |
| SkiErg: | 4:24 | 4:50 | faster than 88% |
| Run 2: | 5:39 | 5:35 | faster than 48% |
| Sled push: | 2:23 | 3:45 | faster than 97% |
| Run 3: | 6:10 | 6:06 | faster than 48% |
| Sled pull: | 6:57 | 7:09 | faster than 53% |
| Run 4: | 6:27 | 6:14 | faster than 44% |
| Burpee broad jump: | 6:33 | 6:43 | faster than 53% |
| Run 5: | 6:21 | 6:32 | faster than 55% |
| Row: | 5:09 | 5:21 | faster than 66% |
| Run 6: | 6:53 | 6:24 | faster than 37% |
| Farmers carry: | 2:36 | 2:42 | faster than 56% |
| Run 7: | 6:18 | 6:29 | faster than 55% |
| Sandbag lunges: | 6:17 | 6:05 | faster than 45% |
| Run 8: | 6:20 | 7:29 | faster than 70% |
| Wall balls: | 4:29 | 8:11 | faster than 97% |
| Roxzone: | 10:15 | 9:56 | faster than 46% |
| Runs (8 km) | 48:18 | 49:18 | faster than 53% |
| Stations (8) | 38:48 | ||
| Finish | 1:37:16 | 1:45:37 | 675th of 1,937 · faster than 65% |
136th of 197 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:48 | faster than 28% |
| SkiErg: | 4:04 | 4:04 | faster than 50% |
| Run 2: | 5:29 | 5:03 | faster than 33% |
| Sled push: | 2:14 | 2:21 | faster than 60% |
| Run 3: | 6:14 | 5:27 | faster than 24% |
| Sled pull: | 5:30 | 5:08 | faster than 39% |
| Run 4: | 7:36 | 5:28 | faster than 8% |
| Burpee broad jump: | 3:00 | 2:50 | faster than 41% |
| Run 5: | 7:01 | 5:35 | faster than 13% |
| Row: | 4:29 | 4:31 | faster than 56% |
| Run 6: | 7:27 | 5:28 | faster than 10% |
| Farmers carry: | 1:51 | 1:54 | faster than 61% |
| Run 7: | 5:59 | 5:41 | faster than 39% |
| Sandbag lunges: | 4:24 | 4:20 | faster than 47% |
| Run 8: | 6:57 | 5:43 | faster than 26% |
| Wall balls: | 4:20 | 4:21 | faster than 51% |
| Roxzone: | 7:35 | 7:10 | faster than 42% |
| Runs (8 km) | 51:58 | 43:27 | faster than 21% |
| Stations (8) | 29:52 | ||
| Finish | 1:29:21 | 1:22:15 | 136th of 197 · faster than 31% |
34th of 136 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:50 | faster than 85% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 5:22 | 5:30 | faster than 57% |
| Sled push: | 1:54 | 2:01 | faster than 70% |
| Run 3: | 5:28 | 5:56 | faster than 72% |
| Sled pull: | 4:53 | 5:11 | faster than 62% |
| Run 4: | 5:27 | 5:57 | faster than 74% |
| Burpee broad jump: | 2:43 | 2:38 | faster than 44% |
| Run 5: | 6:13 | 6:08 | faster than 45% |
| Row: | 4:19 | 4:38 | faster than 88% |
| Run 6: | 5:34 | 5:55 | faster than 67% |
| Farmers carry: | 1:38 | 1:45 | faster than 74% |
| Run 7: | 6:08 | 6:05 | faster than 47% |
| Sandbag lunges: | 3:33 | 4:02 | faster than 71% |
| Run 8: | 6:43 | 7:03 | faster than 60% |
| Wall balls: | 3:54 | 4:49 | faster than 91% |
| Roxzone: | 5:07 | 6:25 | faster than 72% |
| Runs (8 km) | 45:06 | 47:19 | faster than 67% |
| Stations (8) | 26:45 | ||
| Finish | 1:16:53 | 1:23:47 | 34th of 136 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Brason Ho1 race
- Han Ting1 race
- Jiun Liang Tay1 race
- Min Jee1 race
- Nuraisha Amani De Souza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Dexter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 46%).
See the numbers
| Part | Dexter: faster than |
|---|---|
| Ski | 89% |
| Push | 98% |
| Pull | 53% |
| BBJ | 54% |
| Row | 67% |
| Carry | 56% |
| Lunges | 46% |
| Wall balls | 97% |
| Roxzone | 47% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dexter beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sandbag lunges (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dexter's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:42 faster); weakest: Roxzone (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dexter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dexter: 48:21 running, 38:47 at the stations and 10:15 in the roxzone; the longest station was the sled pull (6:57) and the shortest the sled push (2:23).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Dexter | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:55 |
| SkiErg | 4:24 | 4:50 |
| Run 2 | 5:39 | 5:35 |
| Sled push | 2:23 | 3:45 |
| Run 3 | 6:10 | 6:06 |
| Sled pull | 6:57 | 7:09 |
| Run 4 | 6:27 | 6:14 |
| Burpee broad jump | 6:33 | 6:43 |
| Run 5 | 6:21 | 6:32 |
| Row | 5:09 | 5:21 |
| Run 6 | 6:53 | 6:24 |
| Farmers carry | 2:36 | 2:42 |
| Run 7 | 6:18 | 6:29 |
| Sandbag lunges | 6:17 | 6:05 |
| Run 8 | 6:20 | 7:29 |
| Wall balls | 4:29 | 8:11 |
| Roxzone | 10:15 | 9:56 |
| Finish | 1:37:16 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
